Attention This punch bag is empty, you need to fill them The next question is what to fill it with Different fillings will condition your knuckles differently. Rice is generally a good filling to start with. Dried beans like black eyes beans or kidney beans give a slightly harder impact. Howerver, the sand is not a good choice. It will do great harm to your body and the bag. Body Control, Coordination and Balance The benefits of Wing Chun Kung Fu extend to body control, co-ordination and balance. These are excellent benefits, and is akin to relearning how your body works. Package Includes: 1 x Individual Bag Weight: 200g (7.1 oz) Dimension: Individual Bag: 40 x 40 cm (15.7 x 15.7 inches)

Great for practicing and learning new skills. Filler is not included. Fill the bag with rice, beans, sand etc and well on your way for the Wing Chun 1 inch punch or powerful chain punches. Material: canvas+galvanized copper button(Not Rust). Size: 15.7"x15.7"(40x40cm). This Wall Bag is great for Wing Chun or general Kung Fu practitioners.

Product Dimensions: 15.7"W x 15.7"H. Age Range (Description): Adult. League: MMA. Outer Material: Canvas. Item Weight: 200 Grams. Color: Black. Brand: ZooBoo. Sport Type: Boxing, Kung Fu. Size: 40 x 40 cm. Date First Available: February 22, 2017. Best Sellers Rank: #86,210 in Sports & Outdoors. Customer Reviews: 4.6 out of 5 stars 281 ratings 4.6 out of 5 stars. : B06X9PM366. Sport Type: ?Boxing, Kung Fu. Size: ?40 x 40 cm. Outer Material: ?Canvas. Style: ?Kung Fu. Part Number: ?IF-8M9O-T27T. Manufacturer: ?ZooBoo. Color: ?Black. Brand Name: ?ZooBoo. Item Weight: ?200 Grams. Item Dimensions LxWxH: ?15.7 x 0.01 x 15.7 inches. Package Weight: ?0.2 Kilograms. Item Package Dimensions L x W x H: ?8.94 x 8.82 x 1.18 inches.