Attention This punch bag is empty, you need to fill them The next question is what to fill it with Different fillings will condition your knuckles differently. Rice is generally a good filling to start with. Dried beans like black eyes beans or kidney beans give a slightly harder impact. Howerver, the sand is not a good choice. It will do great harm to your body and the bag. Improves speed and power Wing Chun is well known for its speed. And when you train correctly you learn to back up the speed with explosive power. Body Control, Coordination and Balance The benefits of Wing Chun Kung Fu extend to body control, co-ordination and balance. These are excellent benefits, and is akin to relearning how your body works. Package Includes: 1 x 3-section Bag Weight: 700g (24.7 oz) Dimension: 3-section Bag: 110 x 38 cm (43.3 x 15.0 inches)

?DURABLE - Canvas wall bags are often more durable than leather ones especially for kicking. ?CAN BE FILLED DIFFERENTLY - 3-section wall bags can have each section filled differently. This gives a different feel when striking the different sections. ?RELIEVES STRESS - Getting a good workout, especially a cardio workout helps purge the stress. And it’s good for the heart too. Plus, training Wing Chun forces you to focus on the here and now, not on your problems. ?FAT BURNING - Wing Chun is excellent for burning fat and losing weight. Research has shown that working on a punching bag is an excellent cardiovascular exercise and that a 135-lb adult can burn between 350 and 450 calories during a 50-minute kickboxing working. ?STRENGTHEN POWER - The wall bag is a great way to practice the various strikes of the Wing Chun system, it can also help to develop power in the last inch of the strike.

Age Range (Description): Adult. League: MMA. Outer Material: Leather. Item Weight: 1.1 Pounds. Color: Black. Brand: ZooBoo. Sport Type: Boxing, Kickboxing, Kung Fu. Size: 110 x 38 cm. Date First Available: February 22, 2017. Best Sellers Rank: #363,307 in Sports & Outdoors. Customer Reviews: 4.4 out of 5 stars 42 ratings 4.4 out of 5 stars. : B06X9NJ8N3. Sport Type: ?Boxing, Kickboxing, Kung Fu. Size: ?110 x 38 cm. Outer Material: ?Leather. Style: ?Kung Fu. Part Number: ?unknown. Manufacturer: ?ZooBoo. Color: ?Black. Brand Name: ?ZooBoo. Item Weight: ?1.1 Pounds. Package Weight: ?0.5 Kilograms. Item Package Dimensions L x W x H: ?15.43 x 11.26 x 1.22 inches.