Wearing Time: Wear the lumbar support belt for 1.5-2 hours per day, start with wearing the back posture brace 15-20 minutes a day. If you feel pain or are tired from wearing the brace, take the back brace off and wear the back brace posture corrector again the next day or two. Gradually keep adding more time until your body gets used to the corrected posture position. Comfortable and Breathable Back Belt: ZINUU lower back support brace is made with a soft light-weight material, and the unique 16-hole mesh fabric can release excess heat and moisture. Double adjustment for comfort and fit you can wear in your daily routine. For sports, fitness, aerobics, jogging, walking, basketball, football, handball, volleyball, running, skiing, dancing, etc. Back Support Belt for Men and Women: Double-layer elastic belts and 6 support straps provide sufficient back support, ergonomic curve design, the 22 small massage points on the back, and the breathable fabric offer you a better wearing experience. A double-layer elastic waistband applies uniform pressure over an extended area, with a wide range of pressure adjustments, our back brace fits most men and women with a waist size of 27-51inch/70-130cm. Lower Back Support Belt: The lumbar back support belt has 6 vertical support plates, double adjustable and highly elastic bands for comfort and fit, our back belt won't slide up or fold over, to helps adjust the posture and shift pressure off of the spinal column, to provide sufficient and firm support for your lower lumbar without excessive pressure. Back Pain Relief Back Support : ZINUU back brace designed with 6 support plates around the wist side and 22 massage points on the back, features dual adjustment straps to provide customized fit and uniform pressure, provides full professional support for your lower back. Our back support brace is suitable for sciatica, herniated discs, scoliosis, spinal stenosis, spondylitis, osteoarthritis, lower back pain, hip pain, muscle strain, sports sprain, post-operative healing, etc.