Zinc (Zn). Zinc is an essential mineral in the diet found in red meat, seafood, yeast, wholegrains and eggs. The RNI differs for each gender, and over the age groups. The male recommended nutrient is 11-14mg day and for women around 8mg day. Males have higher requirement of Zinc, simply because it is one of the main minerals needed to produce testosterone. Zinc is taken to promote synthesis of, and protect the structure of DNA. It does so by acting against oxidation and as an antioxidant. Furthermore, Zinc helps to maintain normal hair, skin and nails. This is partially because it acts as an antioxidant and partially because it promotes growth too. Finally, Zinc is recommended to strengthen the immune system. Copper (Cu). Copper a trace element found in foods few foods such as oysters, shellfish Brazil nuts. Copper is a divalent atom (Cu2 ) this means it is able to help normal transport of another divalent atoms such as Iron (Fe2 ). Copper is frequently take to improve hair and skin pigmentation, it's even known to reverse grey hair formation. Lastly Copper can improve the work of the immune system. It promotes antioxidising enzymes to scavenge free radicals that could be potentially harmful to our health. Finally, Copper is used for metabolism of Vitamin C. Vitamin C is a water soluble vitamin also known as Ascorbic acid and Ascorbate. We consume Vitamin C in kale, mango, strawberries, carrots, and raspberries. Vitamin C is used to produce collagen found in connective tissues, gums, teeth, skin, bones and blood vessels, promoting their health. Additionally, Vitamin C aids metabolism and energy yield, reducing feelings of fatigue. Also, it is a potent antioxidant that helps to scavenge free radicals and maintain cellular integrity. Not only is it an antioxidant but it helps to regenerate the potent antioxidant, Vitamin E. We offer our Zinc, Copper and Vitamin C Tablets as 8mm tablets, which are very manageable to swallow. INDICATIONS Keep out of sight and reach of children. If you are pregnant or breast feeding, please consult your healthcare practitioner before use. Not intended for use by persons under the age of 18. Discontinue use and consult a doctor if adverse reactions occur. This product should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed stated dose. This product is not intended to treat, diagnose, cure or prevent any kind of illness. INGREDIENTS Zinc Citrate, Copper Gluconate, Ascorbic Acid, Microcrystalline Cellulose, Magnesium Stearate, Di-calcium Phosphate. DIRECTIONS As a food supplement for adults, take 1 tablet a day, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed stated dose. Do not use if the seal is broken. LEGAL DISCLAIMER This product is not intended to diagnose, treat, cure or prevent any illness or disease. If in any doubt please refer to a healthcare practitioner. See more