THE SOOTHING HEAT SOOTHES AND RELAXES PEOPLE AND GENUINELY RELIEVES DISCOMFORT - Dimensions approx: L48 x W15cm. PERFECT SHAPE FOR APPLYING HEAT TO EVERY PART OF THE BODY - Designed to fit comfortably around the neck, over he shoulder, across the stomach and lower back or draped around an arm, joint or leg, the versatile heated wrap delivers sustained relief. HARNESS THE POWER OF HEAT THERAPY - SUPERSOFT FLEECE FABRIC - Contains natural wheat grains with no added aroma. SIMPLY MICROWAVE FOR HEAT THERAPY - Use warm to relieve stress and tension, soothe aches and pains or ease comfort and back pain or freeze for a cooling compress. Microwave for up to two minutes. SOOTHE YOUR ACHES AND PAINS - The natural way to help sooth aches and pains, rheumatism, arthritis, migraines, bruising, sports injuries, menstrual pains, stress and tension.