THE SOOTHING HEAT RELAXES AND GENUINELY RELIEVES DISCOMFORT - Dimensions approx: H 20cm x W 148cm including straps. Removable heat pad insert H 18cm x W 35cm. Premium Hot Cold Therapy Solution for lower back pain relief, can also be chilled to use as a cooling compress. PERFECT SHAPE FOR APPLYING HEAT TO THE BODY - Designed to fit comfortably around the stomach and lower back with straps to hold in place. Is also suitable for many other body parts, the neck, over shoulders, across or draped around an arm, joint or leg, the versatile heated wrap delivers sustained relief. Period heat pad, menstrual heating pad. INCREDIBLY VERSATILE, HARNESS POWER OF HEAT THERAPY - Contains natural wheat grains with no added aroma. Made in hard wearing and soft corduroy fabric with a removable microwavable wheat bag insert. Heated back warmer for pain relief. MICROWAVE HEAT PADS FOR BACK PAIN RELIEF - SOOTHE YOUR ACHES AND PAINS - The natural way to help ease back pain, stiffness, rheumatism, arthritis, joint pain, bruising, sports injuries, menstrual pains, stress and tension. SIMPLY MICROWAVE FOR HEAT THERAPY - Remove the inner heat pad and warm in a microwave. Belt straps with hook & loop fastening hold the wheat bag heat pack in place, applying heat to lower back pain and abdomen.