SIMPLY HEAT IN A MICROWAVE - Ease aches and pains around the neck, head and shoulder area. The soothing blend of the heat and the lavender aroma soothes and relaxes people and genuinely relieves discomfort. DESIGNED TO SIT COMFORTABLY OVER THE SHOULDERS - The versatile heated wrap delivers sustained relief. Freeze to use as a cold compress to ease swelling, bruising and sports injuries. MICROWAVABLE WHEAT BAG IN SUPERSOFT VELOUR FABRIC - Contains wheat grains and pure lavender leaf for natural pain relief. HARNESS THE POWER OF HEAT THERAPY - Use warm to relieve stress and tension, soothe aches and pains or ease discomfort or freeze for a cooling compress. Microwave heat pack for up to two minutes. SOOTHE YOUR ACHES AND PAINS - The natural way to help sooth aches and pains, rheumatism, arthritis, joint and neck pain, bruising, sports injuries, stress and tension. The hot pack provides convenient natural pain relief.