THE SOOTHING BLEND OF THE HEAT AND THE LAVENDER AROMA SOOTHES AND RELAXES PEOPLE AND GENUINELY RELIEVES DISCOMFORT - Wheat bag dimensions approx.: L48 x W14cm. PERFECT SHAPE FOR APPLYING HEAT TO MOST PARTS OF THE BODY - Designed to fit comfortably around the neck, over the shoulder, across the stomach and lower back or draped around an arm, joint or leg, the versatile heated wrap delivers sustained relief. MICROWAVABLE WHEAT BAG IN SUPERSOFT FLEECE FABRIC - wonderfully warm and hard wearing - Contains wheat grains and pure lavender leaf for natural pain relief. HARNESS THE POWER OF HEAT THERAPY - Use warm to relieve stress and tension, soothe aches and pains or ease discomfort and back pain or freeze for a cooling compress. Microwave heat pack for up to two minutes. SOOTHE YOUR ACHES AND PAINS - The natural way to help sooth aches and pains, rheumatism, arthritis, joint and neck pain, migraines, bruising, sports injuries, menstrual pains, stress and tension. The hot pack provides convenient natural pain relief.