Brewing Suggestions: To get the most out of every cup, bring water to boiling and steep 7 minutes. For a stronger tea, use 2 tea bags. Contents: Caffeine-free, Vegan, Kosher, Gluten-free, No Artificial Flavors or Sweeteners. Individually packaged with compostable bags. Organic: USDA Certified Organic and Non-GMO Project Verified. Benefits: Elderberry Lemon Balm Immune + Stress tea combines antioxidant-supplying Elderberry with soothing Lemon Balm and Ashwagandha, an Ayurvedic adaptogenic herb used to support immune health and stress response. Flavor: This herbal tea blend combines Lemon Balm with Lemongrass and Lemon Peel for a bright, citrusy flavor.