Himalayan salt contains the same 84 trace minerals and elements that are found in the human body, a few of which include sodium chloride, sulphate, calcium, potassium, and magnesium. When consuming this salt, you are actually getting less sodium intake per serving than regular table salt because it is less refined and the pieces are larger. Therefore Himalayan salt has less sodium per serving because the crystals or flakes take up less room than the highly processed table salt variety. Himalayan Chunks are perfect for making Sole. Sole solution is a salt water solution made from water saturated with naturally occurring, unprocessed Himalayan food grade salt. The idea of this solution is to take a little bit every day, like a supplement, on an empty stomach. They can also easily be used for Baths! Health Benefits of Sole Solution Electrolyte Balance - Himalayan Salt contains Sodium, Potassium and Calcium, these are the three electrolytes that facilitate muscle contraction. Without a proper balance of them, you'll feel weak or cramp up. Your body burns through electrolytes just like water. A lot of people confuse the symptoms of electrolyte deficiency with dehydration, and further exacerbate the problem by overhydrating when what they really need is to increase their intake of electrolytes. If you lead an active lifestyle, Sole solution is a great, easy to digest way to help you keep a balance of healthy electrolytes. Minerals - Himalayan salt is rich in minerals because it has never been processed. In fact, sodium chloride (NaCl) only makes up about 97 of the crystal. That other 3 represents many healthy and difficult-to-consume-enough-of minerals like iron, sulphate, magnesium, chloride, and iodine, among others. These minerals promote health, and are often difficult to consume with regularity if your diet is varied.Organic Himalayan salt from Himalayan mountains. 100 authentic and genuine salt guaranteed. Makes environment more human friendly to breath. Naturally increase your sleep. Reduce stress and makes you feel light. Continue usage of salt lamp makes you clever and active. Increase your efficiency and work ability. In your bedroom makes the environment more romantic and calm. Asthma patent gets breath more smoothly and easily when they are around salt. Weight: 2kg. The idea of this solution is to take a little bit every day, like a supplement, on an empty stomach. Himalayan salt contains the same 84 trace minerals and elements that are found in the human body, a few of which include sodium chloride, sulphate, calcium, potassium, and magnesium.