Inside You'll Find 45 essential poses illustrated with step-by-step instructions, 2 exciting ways to work-out, 6 targeted pose sequence guides, 4 wild cards to mix up your workout, and breathing, stretching, and meditation guides. Follow along with the step-by-step instructions or use the illustrations on each card to guide your body through the movements. | Why You'll Love It Using these exercise cards allows you to turn off your TV, put away your phone, and rid yourself of all electronic guides to begin fully engaging with the practices of yoga. With these customizable cards, you'll be able to create a plan that's just right for you, allowing yourself to gain more benefits from yoga than ever before. Since you won't need bulky equipment or online instructions, you can take this workout wherever you find the most peace. | Included Poses Mountain, Triangle, Warrior 1, 2, & 3, Chair, Tree, Half Moon, Garland, Kneeling Lunge, Corpse, Knees to Chest, Boat, Through the Hole Stretch, Half Spinal Twist, Reclined Spinal twist, Happy Baby, Half Lotus, Hero, Pyramid, Wide Legged Forward Bend, Standing Forward Bend, Standing Yoga Seal, Child's Pose, Bound Angle, Seated Forward Bend, Head to Knee, Cat, Camel, Cobra, Locust, Bow, Bridge, Fish, Inclined Plane, Upward, Facing Dog, Cow, Downward Facing Dog, Shoulderstand, Headstand, Plow, Balancing Table, Plank, Crow, & Side Plank |