About the Product Foot Massage Mat, Best for Plantar Fasciitis and Neuropathy, Acupressure Massage Mat, Pain and Stress Relief Mat, Reflexology Mat, Yoga Mat, Spiked Mat, Foot Massager Pad, Best Gift Sole Relief Reflexology Massage Mat features more than 2800 tiny bumps of varying sizes that supply pressure to different parts of your feet as you stand and move around on it. It’s durable and lightweight, so you can easily move it around your home or take it with you to work or on vacation. Stand on it in the morning and evening when you brush your teeth, shave or wash your face, or use it at the kitchen counter when you do the dishes after dinner. Relieve stress and tension at the office by keeping it under your desk and resting your feet on it, or use it after a run or workout. Reflexology beginners will probably start out using the mat for about 30-60 seconds per day, but for maximum benefits you’ll want to work up to 3-5 minutes a day, broken up however you’d like. Notice: We suggest to use cotton socks in case you feel the spikes are too pointy. Specification: Material: TPE. Function: Relieve Pain For: Foot, Full Body Category: Massager Massage Type: Shiatsu Weight: 7.0Ounce each Size: Approx. 30*40cm/11.8*15.7in. Color: Yellow/Blue/Pink/Purple Package Includes:2pcs Foot Massage Pad Portable: YesEFFICIENT AND CONVENIENT THERAPY-Acupressure is an ancient healing art, it has rubber mat spikes which are perfectly placed to make sure you get the best acupressure points, and give great simulation to your skin without hurting it.The way to keep in good health begins with the foot, the feet are long-lived, the feet are strong and strong, for the sake of health, let your feet burn and scream. LIGHTWEIGHT AND EXPANDABLE-Lightweight and can be used anywhere, such as living room, bedroom, kitchen, bathroom, office, outdoor lawn, standing for 10 minutes every day, it is good to relax body is like going to a massage shop. TINY PRESSURE POINTS-Each cushion has more than 2,800 protruding stimulation points. Simulated finger massage stimulates the soles of the feet and presses the acupuncture points in all directions. It takes only a few minutes on the mat to help promote blood circulation,relax the whole body. HIGH-QUALITY MAERIALS- Imported TPE material, environmentally friendly, non-toxic, healthy and safe, no odor, durable and not easy to deform, Loop-style seamless stitching. MULTIPLE USES-It is recommended to buy 2 pieces (anti-slip mat) while taking a bath and massage. It is recommended to buy 4 pieces (massage sole) for walking massage, 6 pieces for jumping rope hopscotch game, 10 pieces for yoga practice, and 26 pieces for company jumping rope activity.(size 11.8*15.8in).