LOW CALORIES: Less than 100 calories per serving. KEY INGREDIENTS: 15 grams of Whey Protein Concentrate. QUICK AND EASY: You can prepare your protein shake anywhere in just minutes. You just need water and you’re ready to enjoy a delicious snack!. A HEALTHY SNACK: Yes You Can! Complete Whey Protein shakes are designed to provide you with a nutritious and substantial snack between your meals. HIGH-QUALITY PROTEIN: The high quality protein in Complete Whey Protein is ideal for active individuals who want to lose weight and maintain lean body mass. It’s also a great protein drink after a workout. LOSE WEIGHT: Complete Whey Protein helps you control your appetite between meals. Each serving contains 15g of quality protein to help you maintain or lose weight when paired with a healthy diet and exercise.