Selected buckwheat is made from the best varieties of buckwheat grown in Russia. Cereal is treated with heat to enhance the flavor and give it a pleasant brown color and reduce the duration of cooking. Ingredients: 100% buckwheat kernels fast-boiled (steamed). The beneficial properties of buckwheat have been known for a long time; this is one of the healthiest cereals. It is rich in protein, B vitamins, iron and phosphorus, zinc and magnesium. It contains fats, but special, polyunsaturated, as well as dietary fiber. Grains help the body fight excess weight and lower cholesterol levels. Therefore, the buckwheat diet is so popular among those who want to lose weight. Energy value (100g) - 310 kcal Proteins, g: 13 Fat, g: 3 Fiber, g: 10 Carbohydrates, g: 57 Vitamins (100g) mg: B6-0.2, PP-5.1, B1-0.2, B2-0.3

Unit count type: Ounce. Date Printed On Package (European Format DD/MM/YY) Is The Production Date - Shelf Life In Months. Product of Russia. Manufactured in heart of the Karelian region. High quality production process, supported by state of the art technology. Kosher product. Non GMO. Only natural and highest quality ingredients. Only clean and perfect groats in package. A quick side dish and delicious porridge. 4 x 2.18oz in each package. Optimal sachet-portion weight. Maximum ease of preparation. Cooking time: 15 minutes.