Yarmarka Farm Rosted Buckwheat Groats 700g1.54lb Non GMO Kosher Diet Friendly (Pack of 2) 3.52 Pound (Pack of 2)

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Yarmarka Farm Rosted Buckwheat Groats 700g1.54lb Non GMO Kosher Diet Friendly (Pack of 2) 3.52 Pound (Pack of 2)

Regular Price: US$65.00

Special Price US$49.99

Availability: In stock

Supplier: Yarmarka

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Pantry Staples Dried Grains & Rice Buckwheat

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US$84.98

Selected buckwheat is made from the best varieties of buckwheat grown in Russia. Cereal is treated with heat to enhance the flavor and give it a pleasant brown color and reduce the duration of cooking. Yarmarka brand uses specialized scanning equipment that ensures highest quality products by measuring the size and shape while removing uneccesary debris. The beneficial properties of buckwheat have been known for a long time this is one of the healthiest cereals. It is rich in protein B vitamins iron and phosphorus zinc and magnesium. It contains fats but special polyunsaturated as well as dietary fiber. Grains help the body fight excess weight and lower cholesterol levels. Therefore the buckwheat diet is so popular among those who want to lose weight. Buckwheat contains rutin - vitamin P which strengthens the walls of blood vessels is directly involved in redox processes). Cooking instructions: 1-2 servings: 1. Pour 100 g (3.53 OZ) (12 cup) of buckwheat into boiling salted water (250 ml) (8.45 fl oz). 2. Simmer for 15 minutes over medium heat with the lid tightly closed. It is important not to open the lid until the end of cooking because buckwheat should be steamed. Microwave oven instructions (1-2 servings): Pour 100 g (3.53 OZ) (12 tbsp.) of buckwheat into a heat-resistant dish and pour 300 ml (10.14 fl oz) (1 tbsp.) of water over it. Salt and put in the oven. Cook for 12 minutes at 750 watts. Energy value (100g) - 310 kcal Nutrition Value: Proteins g: 13 Fat g: 3 Fiber g: 10 Carbohydrates g: 57 Vitamins (100g) mg: B6-0.2 PP-5.1 B1-0.2 B2-0.3