ANYTIME - ideal pre or post-workout, or anytime when you need a high protein snack. BLEND OF ROLLED AND MALTED OATS - for a sustained release of complex carbohydrates to help your body cope with the rigours of the athletic lifestyle and a serious training routine. FLAVOURS - A fan favourite Double Chocolate is now joined by the Berry Yoghurt even more delicious choice. LOW CALORIES only 195 per bar - An indulgent treat/snack without the worry of piling on the pounds. PROTEIN 16 grams of protein per bar - Not getting enough protein in your diet can lead to health issues. For example, tissue can break down and lead to muscle loss. Protein is also a critical part of the processes that fuel your energy and carry oxygen throughout your body in your blood. It also helps make antibodies that fight off infections and illnesses and helps keep cells healthy and create new ones.