BE Condition: 100 brand new Item type: Spring Power Exercise Material: spring steels Color: black Usage: 1. Standing, legs separate, right elbow bent, left hand bent spring, then left elbow bent, right hand bent spring 2. Straighten your arms upwards, bend the spring, and then gradually relax, repeating several times. 3. Bend the spring forward and gradually relax 4. The body bends downward, and the arms bend the spring. 5. With both arms behind you, hold the spring tightly and then straighten it to gradually bend the spring. 6. Persist in exercise, the bodybuilding effect is remarkable. Package List: 1 x Spring Power Exercise Note: 1.The number of kilograms is different for each model, and the number of turns is also different.2. Please check whether all parts of the trainer are stable and of looseness before use. 3. Please choose the arm strength device suitable for your fitness level to avoid straining your muscles. 4. When using, the safety belt on the handle of the armrest should be put on the wrist. AFSpring Folding Handlebar, Or Spring Expander, Is Steel With Traction Spring In The Center And Two Handles Covered In Rubber Or Plastic At The Ends. Easy To Carry Tool It Has Short Length. Extensive Variety Of Exercises Don Limit Your Movements With Our Spring Power Exercise, Diversify Your Training Routine Performing Exercises Like Pulls And Downward Bends. Right, Smart. Full Body Workout Let Get With Our Power. To Amplify Your Strength And Power, It Targets Abdominal Muscles, Pectoral Muscles, Arm Muscles, And Biceps. Get To Sweat And Sculpt. Biceps, Pull, Grip The By The Handles, It The And Then Bend The Elbows So To Bring The Tool Behind The. Bring The Elbows In Front Of You, Join The Ends Of The Together So That They Meet Behind The. Hold For Three Seconds. Pull, Ip The By The Handles, It The And Then Bend The Elbows So To Bring The Tool Behind The. Bring The Elbows In Front Of You, Join The Ends Of The Together So That They Meet Behind The. Hold For Three Seconds Before Slowly Releg Tension. Perform 3 10 Reps Of Pull.