It has the same elasticity as your skin, so it moves with you. Meaning, it won't restrict your range of motion, all while providing joint and muscle support. It increases blood flow to the taped area, so it can be used as a recovery aid or to boost athletic performance. It actually improves your muscle's ability to recover. It's versatility can allow for either compression or decompression, so you can increase your athletic performance just as easily as you can speed up recovery. It can be worn alone or under a brace. It can even be worn under that janky white tape if you really want to.✓5cm x 5cm roll x 5m length OF PREMIUM QUALITY ENHANCING PERFORMANCE KINESIOLOGY RECOVERY PRECUT TAPE: Muscle Fix Tape lifts your skin away from muscles increg the blood circulation, providing fast and effective pain suppression and relief, joint protection, fatigue reduction and support for muscles, ligaments and tendon aches and injuries. ✓BE A PRO - USE IT AT ANY ACTIVITY ANYWHERE ANYTIME: Muscle Fix Support Tape is for every beginner or professional who practices any sport, for treating occupational injuries, for post surgeries recovery, for adults, children, elderlies or even pregnant women. ✓HYPOALLERGENIC, STRONG, HEAT ACTIVATED MEDICAL GRADE ADHESIVE: Wear your Muscle Fix Therapy Tape to play or practice any of your favorite sports on sand, in water, under shower, humidity, sweat or tears without worrying about it for up to 3-5 days. ✓LATEX FREE HIGH GRADE BREATHABLE WATERPROOF COTTON MESH: This athletic tape mesh allows moisture release for comfort, flexibility and wearability for more days without itching, irritation or reactions with the skin. ✓ELASTIC QUALITY: Support for sport, leisure, physical therapy and medicine 100 woven cotton, water-resistant, new adhesive formula for better grip in extreme situations. Recommended by physiotherapists. Available in many colours and sizes.