Specification: Material: Beech Wood Color: Natural Size:13*6*0.6inch Package Included: 1Pcs * Wood Lymphatic Paddle 1Pcs * User's Manual How to use? -Thoroughly moisturize the area you will be massaging to avoid bruising or pulling the skin. We recommend using essential oil or massage oil. -Using gentle pressure to sweep paddle upwards,always towards the direction of the heart. Repeat all motions 4 to 8 times. -Drink extra fluids, ideally 2-4 glasses of water after each massage, to help flush waste from your body. -Massage daily for optimal results.[Ideal Gift] : Complete with User’s Manual. Easy and convenient to use at home. You can enjoy a SPA any time anywhere. It is also a considerate gift for your beloved ones, so as to help them stress down, regain energy and rejuvenate their bodies. [Whole Body Caring]: It is great for working around the shoulder, arm, neck,calves and around large muscle groups like belly, back, hamstrings, thighs, and more. Give you the intended tissue stroke and provide the relief that your body needs. [Instant Results]: Whether you are a professional healthcare provider, an intense athlete or an active person in need of some muscle relief, our wooden therapy paddle will help rehabilitate your problem areas. It will help to relax the tense muscles and heal the grave soft tissue damage, speed up metabolism and reduce the recovery time. [Lymphatic Drainage Tool]: It is used in maderotherapy , which is a natural and special technique to stimulate lymphatic drainage, help to destroy fat cells and eliminate cellulite, improve the flow of blood and lymph, thereby shaping the muscles and keeping the skin firm. [No cracks, No scratches & Non-toxic]: When it comes to our wood massager, we make a point of using nothing but superb quality, precision cut beech and state-of-the-art production processes. It is artfully beveled and sanded smooth. No chemical smell, No cracks, No scratches and won’t hurt you when using it.