100 Pure roasted buckwheat. Low sodium no cholesterol low fat. Wheat gluten free. Instead of rice. Do you know Wolffs is roasted kernels of buckwheat which a distinctive nutlike flavor. Wolffs kasha is a pleasant mealtime alternative to rice or potatoes. In addition Wolffs whole granulation is packaged in three variations: our convenient 4 serving size and our easy serve all in one kasha and pasta side dish Kasha Classics. Wolffs kasha is extremely versatile and can be served as an entree side dish stuffing in soups and salads appetizers desserts and as a delicious breakfast cereal. No additives fortifiers or preservatives.