Rice, Quinoa Substitute

Whether it's your main dish, or a featured side, kasha is a perfect substitute for traditional rice or quinoa dishes. It's easy to make, adds a nutty flavor and is gluten-free.

Healthy Lifestyle

Gluten-free isn't the only benefit of eating 100% buckwheat! Here are some of the health benefits to know:

• No cholesterol
• Nutritional value that’s considerably higher than many grains
• Packed with protein and full of complex carbohydrates
• Rich with rutin, an antioxidant that can help cut the risk of heart disease through increased blood circulation
• Scores low on the glycemic index
• A plant-based source of complete protein, containing all essential amino acids

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.