5 DELICIOUS FLAVORS - Enjoy all five naturally sweet flavors like Banana Bread, Carrot Cake, Blueberry Muffin, Apple Pie, and Tropical Tart. MINIMALLY PROCESSED, NATURAL FOOD - Nothing artificial. We use the highest-quality, balanced ingredients to fuel your day. Each packet has 6-8g of Fiber and Protein to keep you satisfied longer. MIX IN A MUG, OR A BOWL - Just add hot water or milk to Wild Zora Instant Grain-Free Hot Cereals and enjoy at home or breakfast on-the-go. NUTRITIOUS & SIMPLE BREAKFAST - With no added sugar, our breakfasts are sweetened with real dried fruit and coconut. INSTANT GLUTEN-FREE & GRAIN-FREE HOT CEREAL- A filling breakfast made with organic ground flaxseed and nuts as a healthier alternative to traditionally refined grains in cereals and oats.