Why Should I Get Organic Soya Beans?
The key benefits of soya are its high protein content, vitamins, minerals and insoluble fibre. This makes Soya exceptionally healthy and it is one of a select few vegetative products on earth that produces all of the nine essential amino acids your body needs.
This is just the tip of the iceberg however as more importantly (and very luckily for us) it can take on any flavour that comes at it, being prepared in a seemingly infinite amount of different ways. A testament to soya's versatility are the various transformations into a number of popular soya based foods including:
Miso - a fermented soya bean paste that is used as a flavouring, popular in Asian cuisine. Tempeh - an Indonesian specialty typically made by cooking and dehulling soya beans and forming a textured, solid cake. Tofu - also known as bean curd is made from soya milk by coagulating the soya proteins, The whey is discarded and the curds are processed.