Aduki also known as adzuki beans are a small red bean with a typically sweet and nutty flavour. Aduki beans are distinctively common in Asia and are a frequent player in oriental cuisine, making very good bean sprouts. They have a typical cooking time requiring approximately 20 minutes on heat. Cool, lesser known trick with adzuki beans is cooking white rice with them, infusing their deep maroon colour in the rice making for a visually impressive and equally delicious meal. Aduki beans are absolutely packed with nutrients, in particular, magnesium, zinc, iron, copper, potassium, fibre, manganese and b vitamins – niacin, thiamine and riboflavin. Of course aduki beans are no different from other beans in that they have a wonderful protein and fibre content making them distinctive for all you vegetarians and vegans reading this. Available in 500 g pack. INGREDIENTS Organic Aduki Beans DIRECTIONS Always Read The Ingredients On The Product Packaging If You Have Allergies or Dietary Requirements. MAY CONTAIN TRACES OF NUTS, PEANUTS, SESAME SEED, CEREALS CONTAINING GLUTEN & SOYA MANUFACTURER CONTACT INFORMATION 59-63 HOPES LANE, RAMSGATE, KENT, CT12 6UW, UK See more✓ OUR STORY: We believe that Mother Nature knows best when it comes to quality, nutrition, and taste. We actively seek sustainable sources for our goods, asking our suppliers the tough questions that we know matter to our customers. ✓ JUST THE GOOD STUFF / FULLY RECYCLABLE PACKAGING: We intend to get the purest gifts of Mother Nature from all over the world and offer to our customers the purest, organic, and healthy gifts of nature. Our products are gathered from the best origins. ✓ INSTRUCTIONS FOR USE: Use aduki beans’ sweet and nutty umami goodness to make top-notch stews, soups, and savory dishes. To Cook: 1. Soak for 6-8 hours or overnight. 2. Rinse, add to saucepan and bring to a boil. 3. Reduce heat to low and simmer for 1 hour or until tender. 5. Drain and serve. ✓ HIGH-QUALITY INGREDIENTS: Fine stews, soups, and delectable foods can be made with a sweet, nutty flavor. Adukis, on the other hand, is excellent not only for preparing famous Far Eastern treats such as Japan, China. But also, for making satisfying desserts. Delicious in soups, stews, dips, spreads, and desserts; excellent with winter squash, sweet corn, and other sweet vegetables; excellent with healthy grains, particularly brown rice. ✓ NUTRITIOUS Organic Aduki Beans: Aduki beans are high in fibre, protein. Of course, aduki beans are no different from other beans in terms of their high protein and fibre content, making them ideal vegan & vegetarian diets. Aduki beans have a very favorable nutritional profile, and to complement such a set of nutrients, they are also a fantastic source of energy. ✓ A WORLD OF GOODNESS: In a world of fad diets, quick bites, and intricate recipes, don’t forget about simple, nourishing organic wholefoods. Wholefood Earth is certified organic and has officially been awarded a 5-star Food Hygiene Rating.
