INGREDIENTS Bulgar Wheat. DIRECTIONS Always Read The Ingredients On The Product Packaging If You Have Allergies or Dietary Requirements. May contain traces of nuts, peanuts, sesame seed, cereals containing gluten & soya✓ OUR STORY: Thank you for knowing It's what's on the inside that counts. For wanting a future without toxins in the food your children eat. For protecting the biodiversity that nurtures animal habitats and makes crops thrive. From everyone here at Wholefood Earth, thank you for using your buying power to make meaningful, informed choices that will continue to nourish our people and our planet today, tomorrow, and forever. We're here for a healthier earth, a sustainable earth, a wholesome earth. ✓ JUST THE GOOD STUFF / FULLY RECYCLABLE PACKAGING: We believe that good food shouldn’t cost the earth, as such, sustainability matters to us dearly. That’s why we work tirelessly to find sustainable solutions throughout our business. We rolled out all-new 100% recyclable packaging on Wholefood Earth products. The new packaging is apt for kerbside recycling. ✓ INSTRUCTION FOR USE: Used in Middle Eastern, North African, and Eastern European cookery, bulgur wheat is added to soups, rissoles, stuffed vegetables, rice substitute and salads such as tabbouleh. The medium grade requires less soaking and cooking, so it's ideal for salads and Lebanese kibbeh. ✓ HIGH-QUALITY INGREDIENTS: Bulgur can be used in pilafs, soups, baked items, and as stuffing because it is wheat. It's a staple in tabbouleh salad and kibbeh, and its high nutritional content makes it an excellent rice or couscous replacement. There are also significant levels of minerals, vitamins, and fibre to support this already well-rounded dietary profile. Bulgur wheat is natural, GMO-free, and vegan-friendly. ✓ Bulgar/Bulgur Wheat: Bulgur wheat, commonly known as cracked wheat, is a form of whole wheat durum grain that is less well-known. Bulgur wheat is a far superior source of vitamins, minerals, fibre, and antioxidants than refined carbohydrate items manufactured with enriched or refined wheat. ✓ A WORLD OF GOODNESS: In a world full of fad diets, quick bites, and intricate recipes, don’t forget about the wonders of simple, nourishing food. We actively seek sustainable sources for our goods, asking our suppliers the tough questions that we know matter to our customers and making sure all our products are 100% GMO-Free. We follow strict hygiene processes to provide the best quality ingredients and have achieved a maximum of 5 Start food hygiene ratings. The information below applies to each unit in the pack.