Macadamia nuts (unsalted) are very good for you. They are nutritious, filling, and tasty. Macadamia nut oil is a source of omega 3 and omega 6 essential fatty acids. It contains healthy fats, proteins, and dietary fiber.Macadamia nuts also contain antioxidants.


Macadamia Nuts Protein for Athletes

A cup of macadamia nuts contains almost 11 grams of protein. This makes about 20% of the recommended daily amount for a regular person. As athletes, and especially bodybuilders, require more, this food would be a good source of extras.

However, like all nuts, this product is also high in calories and fats. Bodybuilders, especially those who are vegans, can add macadamia nut flour to their protein powder.


Macadamia Nuts: Calories and Nutrition

Macadamia nuts are a high-calorie food. They are comparable to other nuts, so following the same eating regulations will be best. This means that you should consume only a handful a day. Considering their size, this would be about 5-6 seeds.

Macadamia nuts have the highest levels of manganese and thiamin. However, they contain trace amounts of almost all essential vitamins and nutrients, including calcium, zinc, and iron.


Macadamia Nuts Benefits for Diet

Many believe nuts to be bad for the diet because of their high levels of fats and calories. However, as those are both the 'good' kind, nuts actually benefit various meal plans. They are also rich in dietary fiber. This means this food is very filling.

It's very important to avoid overeating when you are on a weight management program. 4-5 macadamia nuts daily will be enough for you to enjoy their benefits.


Ideas to Enjoy Food To Live Macadamia Nuts

Macadamia nuts are one of the most delicious healthy snacks you can find.

Roasted macadamia nuts will be more flavorful by default. However, if you sprinkle them with olive oil and then add some seasoning, they'll be outright fantastic. You can also go for garlic macadamia nuts, but not everyone at a party would enjoy such a strong-smelling seasoning. Plain salted macadamia nuts are the best way to go if you want to provide everyone enjoys them.

In case you are going for a sweet dessert option, make coconut macadamia nuts. Coat them with coconut oil, roasting, and them sprinkling with coconut powder.

You can also make simple macadamia nut candy by caramelizing them in sugar and spices, like vanilla and cinnamon.

However, the simplest way to enjoy this treat fast and without extra calories is to make dry roasted. This will take you about 10 minutes and enhance the natural flavor and aroma of the product.

Both macadamia nut flour and pieces make fantastic baking ingredients. You can use the first to add some flavor to your gluten-free flour mixes. You can store leftovers in the fridge for up to 3 weeks. However, make sure it stays perfectly dry in an airtight container. The rancid smell will tell you if it's gone bad.

Macadamia nuts pieces can be added to cookies, buns, and bread. Don't forget granolas as well.

Some baking recipes, especially vegan, call for nut milk. This product usually has the same 'characteristics' regardless of the species it's made of. This means you can use macadamia nut milk to make your baked goods more delicious.


Vegan & Gluten-Free Macadamia Nut Cookies Recipe

Ingredients:

• 2/3 cup margarine (vegan)
• 2/3 cup granulated sugar
• 1 tablespoon chia seeds
• 3 tablespoons water
• 2 ¼ cups oat flour
• 1 teaspoon baking soda
• 2 teaspoons vanilla extract
• ¼ teaspoon sea salt
• ¾ cup chocolate chips (vegan)
• 1 cup chopped macadamia nuts

Instructions:

1. Whisk together ground chia seeds and water to make a vegan egg substitute or use any other option. Set aside for the 'egg' to gel up.
2. Stir together vegan margarine and sugar and mix thoroughly until smooth. Add salt, vanilla extract, and gelled chia 'egg'. Mix some more.
3. Gradually add gluten-free flour and baking soda and mix to get a nice cookie dough.
4. Add macadamia nuts pieces and chocolate chips.
5. Scoop the dough onto a baking sheet lined with oiled parchment paper.
6. Bake your macadamia nuts cookies in a pre-heated oven at 350F. This should take about 15 minutes, depending on the size of cookies. They are ready when the edges turn golden but the middle hasn't set yet.
7. Let cool for at least 5 minutes before removing from the baking sheet.

Do Macadamia Nuts Go Bad

Macadamia Nuts from Food To Live keep extremely well. However, you must remember that all nuts contain oils. Therefore, they can go rancid if not stored properly.

Your main objective to keep macadamia nuts fresh as long as possible is to keep them away from moisture and heat. An airtight container is a must. Bear in mind that nuts go rancid when exposed to air, so you should keep that container firmly sealed at all times. You can store macadamia nuts in a re-sealable plastic bag as long as it remains dry.

Storing Food To Live Macadamia Nuts in the fridge isn't necessary. However, this will help you extend their shelf life. You can freeze them as well. This way, they will keep for years.

You can determine that macadamia nuts have gone bad by their smell and taste. They might also go moldy if moisture gets to them. When stored correctly, raw nuts can remain fresh and good for up to 12 months.