Oats are high in potassium, calcium and protein, complimented by a high soluble fibre and also insoluble fibre content (useful for healthy digestion). They are also rich in B vitamins. These oats still have an ace up their sleeve however, as their Glycaemic Index is particularly low. This means they are slowly absorbed into the bodies, providing a longer, more gradual release of energy!. Porridge Oats are, GMO Free, good for Vegans, it is Dairy Free and has no Added Sugar. INGREDIENTS Porridge Oats. (Gluten), DIRECTIONS Suitable for Vegan Vegetarians. Read labels for any allergen advise prior to use. MANUFACTURER CONTACT INFORMATION Wholefood Earth Ltd. 22 Leigh Road, Haine Industrial Estate, Ramsgate, Kent CT12 5EU, United Kingdom See more✓ OUR STORY: Thank you for knowing It's what's on the inside that counts. For wanting a future without toxins in the food your children eat. For protecting the biodiversity that nurtures animal habitats and makes crops thrive. From everyone here at Wholefood Earth, thank you for using your buying power to make meaningful, informed choices that will continue to nourish our people and our planet today, tomorrow, and forever. We're here for a healthier earth, a sustainable earth, a wholesome earth. ✓ JUST THE GOOD STUFF FULLY RECYCLABLE PACKAGING: We believe that good food shouldn't cost the earth, as such, sustainability matters to us dearly. That's why we work tirelessly to find sustainable solutions throughout our business. We rolled out all-new 100 recyclable packaging on Wholefood Earth products. The new packaging is apt for kerbside recycling. ✓ HIGH-QUALITY INGREDIENTS: They are slowly absorbed into the bloodstream, delivering a longer, more steady release of energy, assisting in the maintenance of blood sugar levels while also keeping you satiated for longer than other meals! Our oats are a good option for regulating your weight, or more precisely your hunger, due to their qualities, and should be used as such! GMO-free porridge oats are suitable for vegans. ✓ Porridge Oats: Plain and simple oats. They're a terrific way to start the day, as they're high in fibre and nutrients and will keep you full until lunchtime. Best of all, they do so on a shoestring budget. These guys get a ten out of ten!. ✓ A WORLD OF GOODNESS: In a world full of fad diets, quick bites, and intricate recipes, don't forget about the wonders of simple, nourishing food. We actively seek sustainable sources for our goods, asking our suppliers the tough questions that we know matter to our customers and making sure all our products are 100 GMO-Free. We follow strict hygiene processes to provide the best quality ingredients and have achieved a maximum of 5 Start food hygiene ratings.