Why is Consuming Coriander Seeds by Food to Live Beneficial For You

Coriander Seeds by Food to Live are high quality, fresh and delicious, with a lively citrus flavor released when the seeds are crushed, and a delightful nutty essence that adds depth and intensity to soups, rubs, roasts and a variety of recipes. Used across the world to enhance and enrich dishes, flavor-packed and nutrient-rich our coriander seeds are genuinely superior.

Coriander Seeds and sprouts raise the nutritive content of your favorite foods to a new level. Renowned chefs and home cooks alike use this herb seeds and sprouts for delectable dishes that range from Asian, Middle Eastern, Mediterranean and Indian to African, Scandinavian, Latin American and even Tex-Mex.

The most important health benefits offered by Coriander Seeds are:

· They contain a great number of oils and essential fatty acids;

· Source of dietary fiber. All seeds are an excellent source of fiber. Coriander mostly contains insoluble fiber;

· Source of vitamins. Seeds, in general, have fewer vitamins than minerals and minimal vitamin C in particular. However, coriander is abundant in this vital antioxidant. 100 grams of dry seeds contain 21 mg of vitamin C. The herb is also packed with essential B vitamins;

· Source of minerals. Coriander seeds are full of Copper, Iron, Zinc, Calcium and Phosphorus;