Wellness Basics Maximum Strength Sleep-Aid Diphenhydramine Softgel Twin Pack 96 Count (Pack of 2)

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Wellness Basics Maximum Strength Sleep-Aid Diphenhydramine Softgel Twin Pack 96 Count (Pack of 2)

Regular Price: US$35.00

Special Price US$29.99

Availability: In stock

Supplier: Wellness Basics

Category: Health & Household Medication & Treatments Over-the-Counter Medication Sleep Aids

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Frequently bought together :

Price for all selected :

US$59.98

Available in Softgels (64 ct., 96 ct. and Twin Pack 96 ct. each).

5 Ways to a Better Night's Sleep

From Wellness Basics

Avoid electronics before bed.
Keep a consistent sleep pattern.
Don't consume caffeine late in the day.
Avoid alcohol around bedtime.
Keep the room you sleep in dark.

Maximum Strength Nighttime Sleep-Aid

Diphenhydramine HCL 50 mg

Wellness Basics Maximum Strength Sleep-Aid Diphenhydramine HCL 50 mg is a powerful remedy formulated to help you sleep more soundly, so you wake feeling refreshed.

Relieves occasional sleeplessness
Wake refreshed
Safe and non habit-forming

Live Well with Wellness Basics

When it comes to staying healthy and well, it all goes back to the basics. You want quality and effectiveness. You want value and selection. And with your busy life, you want ease and convenience. Welcome to Wellness Basics, a full line of health and wellness products exclusively available here! From Cold & Flu to Allergy to Digestive and so much more, Wellness Basics has everything you need to stay healthy, save money and live well, every day.

Why can't I sleep

Just don't read this before bed, it could keep you awake

From work to kids to more work, your days can be downright exhausting. So why on earth can't you sleep at nightWith more than 1/3 of Americans reporting some form of occasional sleeplessness, there is no one clear answer. Below are some of the most common reasons people have trouble sleeping and ways you can get more of those Z's.

- Shut your brain off. And your phone, while you're at it.

Stress, anxiety and thoughts of what you did during the day can keep your brain going at night. Watching TV or scrolling through your phone, may make you feel like you're unwinding from it all, but the light only keeps your brain stimulated. To truly destress in the hours before bed, turn electronics off. Begin a routine that helps clear the mind and promotes relaxation, such as yoga, reading a calming book, soaking in warm bath or listening to soothing music.

- Fall asleep and wake up at the same time every day.

Did you know we each have our own, personal 'sleep clock'Known as 'circadian rhythm,' this internal clock sends signals to your body when it's time to fall asleep and when it's time to wake up. When you frequently fall asleep and wake up at different times, you disrupt your sleep clock, making it harder to get a good night's sleep in general.

The good news is, if you've sent your sleep clock out of whack, you can reset it by falling asleep and waking up at the same time every day. Yes, even on weekends.

Doing so will strengthen your body's circadian rhythms, helping to keep this sensitive 'sleep clock' synchronized, promoting a sufficient amount of sleep on a regular basis.

- Avoid caffeine in the afternoon and at night.

If you're a caffeine drinker, it could very well be the culprit behind your sleeplessness, especially if you drink it later in the day. Limit your caffeine intake to 4 cups a day, and don't partake in the pick-me-up passed 2 pm. Be cautious of 'hidden' caffeine, too, in foods such as chocolate, protein bars, energy waters and, yes, even decaf coffee!

- Skip the nightcap.

Drinking alcohol is one of the more common ways people unwind at the end of the day. As a depressant, alcohol can make someone feel like they're relaxed, helping them to fall asleep. But once it metabolizes and washes out of the body, they are more likely to wake back up. This alertness tends to strike in the second half of the night, which is when you would normally be in the period of deepest sleep in your sleep cycle, the REM cycle. Missing out on REM sleep can worsen daytime sleepiness - which is why you feel that you're dragging after drinking the night before.

- Sleep in a room that's completely dark.

Exposure to light at night tricks your body into thinking it's daytime, which affects your 'circadian rhythm.' Even a small amount of light in your bedroom can signal your body to wake up. Keep the TV out of the bedroom altogether, lose the lighted alarm clock and get black out curtains, to block the illumination from the street lights.

Did you know

According to the CDC, adults need 7 or more hours of sleep per night for their best health and well-being.

Wellness Basics Maximum Strength Sleep-Aid Diphenhydramine 50 mg Soft gel Twin Pack (96 count each) offers maximum strength relief from occasional sleeplessness and can help reduce the time it takes to fall asleep without being habit-forming. Compare to the active ingredient in Unisom Sleep gels. Proudly manufactured in the U.S.A.