Vitamin A (2500 IU) 750 µg RE 94%NRV, Vitamin D (as D3 400 IU) 10 µg 200%NRV, Vitamin E 20 mg a-TE 167%NRV Vitamin C 60 mg 75%NRV, Thiamin (Vitamin B1) 12 mg 1091%NRV, Riboflavin (Vitamin B2) 5 mg 357%NRV, Niacin (Vitamin B3) 20 mg NE 125%NRV, Vitamin B6 9 mg 643%NRV, Folic Acid 400 µa 200%NRV, Vitamin B12 9 µg 360%NRV, Biotin 50 µg 100%NRV, Pantothenic Acid 10 mg 167%NRV, Magnesium 60 mg 16%NRV, Iron 6 mg 43%NRV, Zinc 15 mg 150%NRV, Copper 1000 µa 100%NRV,Manganese 3 mg 150%NRV, Selenium150 µa 273%NRV, Chromium 50 µg 125%NRV, lodine 150 µg 100%NRV. Siberian Ginseng Extract eq. to 20 mg, Coenzyme Q10 2 mg, L-Carnitine 30 mg, Citrus Bioflavonoids 10 mg, L-Arginine 20 mg, L-Methionine 20 mg, Silicon 10 mg, Betacarotene 2 mg, P.A.B.A. 20 mg,. From the UK's No.1 men's supplement brand. Provides zinc which contributes to normal reproduction and the maintenance of normal testosterone levels in the blood. Provides pantothenic acid and magnesium which contribute to the reduction of tiredness and fatigue. Includes vitamins A, C, D, B6 and B12 with folic acid and copper to contribute to the normal function of the immune system. Advanced one-a-day tablet specifically formulated for men.