Webber Naturals Sleep Cycle Melatonin with L-Theanine, 5-HTP & Sleep Botanicals, 60 Tri-Layer Tablets, For Sleep Support, Vegan Sleep Cycle from Webber Naturals offers triple-action support for a more restful night’s sleep. This formula quickly releases 5 mg of melatonin along with a calming nighttime botanical blend, plus 5-HTP and L-theanine to help you fall asleep more easily. It then steadily releases another 5 mg of melatonin throughout the night to improve the duration and quality of your sleep. Sleep Cycle helps you fall asleep faster, stay asleep longer, and wake up feeling refreshed. Webber Naturals Melatonin 10 mg with 150 mg of Magnesium, 60 Tablets, For Sleep Support, Muscle Function and Relaxation, Vegan Melatonin magnesium from Webber naturals is a unique and synergistic non-habit forming nighttime formula that provides 150 mg of magnesium to support muscle function and encourage relaxation, with 10 mg of melatonin to promote healthy sleep cycles. This formula is designed for anyone who struggles to fall asleep and stay asleep.Other formats and strengths: Melatonin with Magnesium from Webber Naturals is available in 3 mg with 150 mg of Magnesium, and in a Chocolate Chewable Tablet. Magnesium: Also known as the anti-stress mineral because it is required for proper nerve and muscle function. A natural choice as a sleep aid, it can help alleviate insomnia, muscle cramps, fatigue, and relieve feelings of irritability and an inability to relax, all potential signs of low levels of magnesium. Regulate sleep patterns: Melatonin is a hormone that is released by the body at night to help fall asleep. When sleep patterns are disturbed, falling and staying asleep can be difficult. Melatonin improves sleep quality, regulating circadian rhythms as sleep patterns change with age, or when offset by sleep disorders, jet lag, and irregular schedules. Fall asleep and stay asleep: Melatonin Magnesium from Webber Naturals is a unique and synergistic non-habit forming nighttime formula that provides 150 mg of magnesium to support muscle function and encourage relaxation, with 10 mg of melatonin to promote healthy sleep cycles. This formula is designed for anyone who struggles to fall asleep and stay asleep. Other Formats and Strengths: Melatonin from Webber Naturals is available in a variety of strengths (1, 3, 5, and 10 mg) and formats (liquid, gummies, sublingual and tablets) to help you pick the best option that will work for you. Regulate Sleep Patterns: Melatonin is a hormone that is released by the body at night to help fall asleep. When sleep patterns are disturbed, falling and staying asleep can be difficult. Melatonin improves sleep quality, regulating circadian rhythms as sleep patterns change with age, or when offset by sleep disorders, jet lag, and irregular schedules. Relaxing Blend of Botanicals: L-theanine, an amino acid found largely in green tea, can counteract the effects of too much caffeine and increase the production of alpha brain waves associated with feelings of relaxation. The body uses 5-HTP to make serotonin, an important neurotransmitter involved in sleep and mood regulation. Valerian, hops, and passionflower are traditionally used in herbal medicine for their calming effects to help reduce feelings of stress and anxiousness that can disrupt sleep. Tri-Layer Formula: Each tablet quickly releases 5 mg of melatonin along with a calming nighttime botanical blend of valerian, passionflower, and hops, plus L-theanine for relaxation, as well as the sleep aid 5-HTP to help you fall asleep more easily. It then steadily releases another 5 mg of melatonin throughout the night to improve the duration and quality of your sleep, so you wake up feeling refreshed! It’s a great option for shift work, jet lag, or those who have trouble sleeping in general.