Sleep Cycle from Webber Naturals offers triple-action support for a more restful night’s sleep. This formula quickly releases 5 mg of melatonin along with a calming nighttime botanical blend, plus 5-HTP and L-theanine to help you fall asleep more easily. It then steadily releases another 5 mg of melatonin throughout the night to improve the duration and quality of your sleep. Sleep Cycle helps you fall asleep faster, stay asleep longer, and wake up feeling refreshed.Free Of: Artificial colours, preservatives or sweeteners; no diary, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, animal products, salt, tree nuts or GMOs. Suitable for vegetarians and vegans. Other Formats and Strengths: Melatonin from Webber Naturals is available in a variety of strengths (1, 3, 5, and 10 mg) and formats (liquid, gummies, sublingual and tablets) to help you pick the best option that will work for you. Regulate Sleep Patterns: Melatonin is a hormone that is released by the body at night to help fall asleep. When sleep patterns are disturbed, falling and staying asleep can be difficult. Melatonin improves sleep quality, regulating circadian rhythms as sleep patterns change with age, or when offset by sleep disorders, jet lag, and irregular schedules. Relaxing Blend of Botanicals: L-theanine, an amino acid found largely in green tea, can counteract the effects of too much caffeine and increase the production of alpha brain waves associated with feelings of relaxation. The body uses 5-HTP to make serotonin, an important neurotransmitter involved in sleep and mood regulation. Valerian, hops, and passionflower are traditionally used in herbal medicine for their calming effects to help reduce feelings of stress and anxiousness that can disrupt sleep. Tri-Layer Formula: Each tablet quickly releases 5 mg of melatonin along with a calming nighttime botanical blend of valerian, passionflower, and hops, plus L-theanine for relaxation, as well as the sleep aid 5-HTP to help you fall asleep more easily. It then steadily releases another 5 mg of melatonin throughout the night to improve the duration and quality of your sleep, so you wake up feeling refreshed! It’s a great option for shift work, jet lag, or those who have trouble sleeping in general.