Melatonin Maximum Strength Dual Action Release 10 mg from Webber Naturals helps restore the natural sleep-wake cycle for better, more restorative sleep. The advanced bilayer technology offers an immediate release of 5 mg of melatonin to reduce the time it takes to fall asleep, followed by a gradual release of 5 mg of melatonin to increase sleep quality and duration, and help relieve daytime fatigue.Free of artificial colours, preservatives or sweeteners; no diary, starch, sugar, wheat, gluten, yeast, soy, egg, fish, shellfish, animal products, salt, tree nuts or GMOs. Suitable for vegetarians and vegans. Other formats and strengths: Melatonin from Webber Naturals is available in a variety of strengths (1, 3, 5, and 10 mg) and formats (liquid, gummies, sublingual and tablets) to help you pick the best option that will work for you. Dual-Action: The advanced bi-layer technology offers an immediate release of 5 mg melatonin to reduce the time it takes to fall asleep, followed by a gradual release of 5 mg melatonin to increase sleep quality and duration, and help relieve daytime fatigue. Regulate sleep patterns: Melatonin is a hormone that is released by the body at night to help fall asleep. When sleep patterns are disturbed, falling and staying asleep can be difficult. Melatonin improves sleep quality, regulating circadian rhythms as sleep patterns change with age, or when offset by sleep disorders, jet lag, and irregular schedules. Fall asleep and stay asleep: Melatonin supplements are non-habit forming, natural nighttime sleep aid that can help regulate sleep patterns. Taking melatonin 30–90 minutes before bedtime can help reset the body’s natural rhythm, reducing the time it takes to fall asleep and improving the quality of sleep.