Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate other hormones and maintain the body’s circadian rhythm, an internal 24-hour timekeeping system that affects how and when we fall asleep and wake up. Levels of melatonin are low during the day and rise during the normal sleeping period at night. The amount of melatonin released at night varies among individuals and appears to diminish with age. When your sleep patterns are disturbed, such as by travel or shift work, supplemental melatonin can help reset your body’s "clock" and improve length and quality of sleep. Melatonin from webber naturals is available in a 1 mg sublingual tablet that is absorbed under the tongue to enter the bloodstream. This low dose option allows individuals to customize the dose that is right for them and is suitable for first-time users. Supplemental melatonin is non-addictive and safe for most adults when taken as directed. Seniors, shift workers, and those who travel to other time zones are likely to benefit from supplemental use of melatonin. Fall asleep and stay asleep with Melatonin Quick Dissolve 1 mg.Free of artificial colours, preservatives or sweeteners; no starch, sugar, wheat, gluten, yeast, soy, egg, fish, shellfish, salt, tree nuts or GMOs. Suitable for vegetarians. Other formats and strengths: Melatonin from Webber Naturals is available in a variety of strengths (1, 3, 5, and 10 mg) and formats (liquid, gummies, sublingual and tablets) to help you pick the best option that will work for you. Quick Dissolve: Our peppermint flavoured sublingual tablets are easily dissolved under the tongue with no water needed. Sublingual, or under the tongue, absorption enters the bloodstream quicker than traditional tablets or capsules. Regulate sleep patterns: Melatonin is a hormone that is released by the body at night to help fall asleep. When sleep patterns are disturbed, falling and staying asleep can be difficult. Melatonin improves sleep quality, regulating circadian rhythms as sleep patterns change with age, or when offset by sleep disorders, jet lag, and irregular schedules. Fall asleep and stay asleep: Melatonin supplements are non-habit forming, natural nighttime sleep aid that can help regulate sleep patterns. Taking melatonin 30–90 minutes before bedtime can help reset the body’s natural rhythm, reducing the time it takes to fall asleep and improving the quality of sleep.