Wayfayrer Veggie Breakfast 300g Beans in a rich tomato sauce with omelette, and meat free sausages and bacon. Ingredients: Pea Beans (35%), Water, Vegetarian Sausage (15%) (Rehydrated Textured Soya Protein (Water, Soya Protein, Potato Starch, Wheat Gluten, Stabiliser: E341(ii)), Water, Onion, Rapeseed Oil, Seasoning (Flavouring, Dextrose, Yeast Extract, Herbs & Spices, Salt, Sugar, Herb & Spice Extracts), Dried Egg White, Soya Protein, Stabiliser: E461), Omelette (8%) (Egg, Milk, Rapeseed Oil, Salt, Thickener: E415; Pepper), Tomato Puree, Vegetarian Ham (5%) (Water, Vegetable Protein (Soya, Wheat Gluten), Sunflower Oil, Egg White, Starch (Potato, Wheat), Natural Flavouring (Egg), Spirit Vinegar, Milk Protein, Spices, Garlic Puree, Dextrose, Flavouring, Smoke Flavouring, Salt, Acid: E330; Colour: E172; Ferrous Fumarate, Vitamin B12), Sugar, Rapeseed Oil, Modified Maize Starch, Maize Starch, Salt, Colour: Paprika Extract; Onion Powder, Ground Paprika, Flavouring. Allergens: For allergens, including cereals containing gluten, see ingredients in bold. Typical Values per 100g Energy 569kJ / 136kcal Fat 5.4g of which Saturates 0.3g Carbohydrate 13g of which Sugars 3.1g Fibre 1.5g Protein 8.4g Salt 0.86gOFFICIAL FOOD OF THE DUKE OF EDINBURGH'S AWARD - Wayfayrer are proud to be the official expedition food of the Duke of Edinburgh Award Scheme. Sales of Wayfarer packs provide a donation to The Duke of Edinburgh?s Award. COMPACT EASY TO USE PACK - Each meal is protected in our durable military grade multi-layer pouch. EASY TO COOK - Boil in the pouch for 7-8 minutes or empty into a pan and heat through. A COMPLETE BALANCED MEAL FOR USE IN THE OUTDOORS -Beans in a rich tomato sauce with omelette, and meat free sausages and bacon. Please see full description for full ingredients, nutritional information and allergens. READY TO EAT - A precooked meal, which ready to eat and doesn't need to be rehydrated can be eaten hot or cold. 3 Year Shelf Life from date of manufacture.