Wayfayrer Veggie Breakfast 300g Beans in a rich tomato sauce with omelette, and meat free sausages and bacon. Ingredients: Pea Beans (35 ), Water, Vegetarian Sausage (15 ) (Rehydrated Textured Soya Protein (Water, Soya Protein, Potato Starch, Wheat Gluten, Stabiliser: E341(ii)), Water, Onion, Rapeseed Oil, Seasoning (Flavouring, Dextrose, Yeast Extract, Herbs Spices, Salt, Sugar, Herb Spice Extracts), Dried Egg White, Soya Protein, Stabiliser: E461), Omelette (8 ) (Egg, Milk, Rapeseed Oil, Salt, Thickener: E415 Pepper), Tomato Puree, Vegetarian Ham (5 ) (Water, Vegetable Protein (Soya, Wheat Gluten), Sunflower Oil, Egg White, Starch (Potato, Wheat), Natural Flavouring (Egg), Spirit Vinegar, Milk Protein, Spices, Garlic Puree, Dextrose, Flavouring, Smoke Flavouring, Salt, Acid: E330 Colour: E172 Ferrous Fumarate, Vitamin B12), Sugar, Rapeseed Oil, Modified Maize Starch, Maize Starch, Salt, Colour: Paprika Extract Onion Powder, Ground Paprika, Flavouring. Allergens: For allergens, including cereals containing gluten, see ingredients in bold. Typical Values per 100g Energy 569kJ 136kcal Fat 5.4g of which Saturates 0.3g Carbohydrate 13g of which Sugars 3.1g Fibre 1.5g Protein 8.4g Salt 0.86gOFFICIAL FOOD OF THE DUKE OF EDINBURGH'S AWARD - Wayfayrer are proud to be the official expedition food of the Duke of Edinburgh Award Scheme. Sales of Wayfarer packs provide a donation to The Duke of Edinburghs Award. COMPACT EASY TO USE PACK - Each meal is protected in our durable military grade multi-layer pouch. EASY TO COOK - Boil in the pouch for 7-8 minutes or empty into a pan and heat through. A COMPLETE BALANCED MEAL FOR USE IN THE OUTDOORS -Beans in a rich tomato sauce with omelette, and meat free sausages and bacon. Please see full description for full ingredients, nutritional information and allergens. READY TO EAT - A precooked meal, which ready to eat and doesn't need to be rehydrated can be eaten hot or cold. 3 Year Shelf Life from date of manufacture.