Wayfayrer Vegetable Chilli and Rice 300g - Pre-Cooked, Ready to Eat Meal - This Meal does not require rehydration Mixed vegetables in a chilli sauce with wholegrain brown rice Mixed Vegetables (24%)(Carrot, Onion, Red Pepper, Green Beans, Sweetcorn), Vegemince (20%)(Rehydrated Textured SOYA Protein, Rapeseed Oil, Yeast Extract, Malted BARLEY Extract, Onion Powder, Salt, Garlic Powder, Dextrose, White Pepper), Tomato, Mixed Beans (13%)(Pinto Beans, Red Kidney Beans, Chickpeas), Cooked Wholegrain Brown Rice (11%), Tomato Puree, Rapeseed Oil, Water, Maize Starch, Spices, Garlic Puree, Salt, Green Chilli, Concentrated Lime Juice, Red Chilli. Allergy Advice: For Allergens including cereals containing Gluten, see ingredients in BOLD. Typical Values per 100g Energy 510kJ / 122kcal Fat 3.9g of which Saturates 0.8g Carbohydrate 9.9g of which Sugars 2.8g Fibre 5.5g Protein 9.0g Salt 0.67g"OFFICIAL FOOD OF THE DUKE OF EDINBURGH'S AWARD - Wayfayrer are proud to be the official expedition food of the Duke of Edinburgh Award Scheme. Sales of Wayfarer packs provide a donation to The Duke of Edinburgh’s Award. COMPACT EASY TO USE PACK - Each meal is protected in our durable military grade multi-layer pouch. EASY TO COOK - Boil in the pouch for 7-8 minutes or empty into a pan and heat through. A COMPLETE BALANCED MEAL FOR USE IN THE OUTDOORS - Mixed vegetables in a chilli sauce with wholegrain brown rice.Please see full description for full ingredients, nutritional information and allergens. 300g. READY TO EAT - A precooked meal, which ready to eat and doesn't need to be rehydrated can be eaten hot or cold. 3 Year Shelf Life from date of manufacture.