Exercise better with multi-functional kinesiology tape! Available in 5 colors for you and your family. - Whether you need it for recovery, joint support, or muscle pain relief, this athletic tape is designed to provide the ultimate comfort and stability. - It is suitable for use on knees and other body parts, offering strong support while allowing for a full range of motion. - The kinesiology tape roll is water resistant, latex-free, breathable and has a high elasticity, ensuring maximum durability and effectiveness. - Package contains 1 roll of sport tape. Each roll comes uncut 2 IN x 16.4FT. Making it convenient and easy to apply. It can be cut into "X" "I" "V" "Y" and other different shapes. Tips for use - Use one hour before exercise. - Before applying, it is necessary to clean the skin and keep it dry. Avoiding any lotions / oils / gels, etc. Then cut the length and shape you need, applying the Kinesiology tape directly to the skin. - Don't overstretch at first, stretch in the direction of the muscle and along the anatomy of the specific movement area. Stretching the tape appropriately so that it fully adheres to the surface of the skin. - When used correctly, it can be used continuously for 1 to 3 days.?HOW VKI TAPES WORK?: Scientific studies have demonstrated kinesiology tape is efficacy in hastening pain recovery. It effectively reduces tissue stress while providing strong support for muscles and joints. It's good for backaches, shoulder discomfort, knee pain, shin splints, plantar fasciitis, and tennis elbow. ?WATER-RESISTANT AND LONG-LASTING?:The kinesiology athletic tape has a cotton construction and good sweat absorption so that will not affect the adhesion. Let you enjoy sports and fitness freely. When you use it correctly, it lasts up to 3 days. ?SKIN FRIENDLY AND LATEX FREE?: VKI Kinesiology Tape is made of high quality hypoallergenic material and is skin friendly. The professional acrylic glue sticks well and is latex-free to minimize the possibility of skin irritation, itching and blisters. Easy to peel off and leaves no glue marks. ?EASY TO USE AND PAIN FREE?: Athletic tape can be used before and after exercise to relieve pain and support muscles and joints, such as protecting your back, shoulders, knees, wrists and elbows. It can be cut to the length and shape you need without hindering movement or limiting range of motion. ?KINESIOLOGY TAPE FOR YOU?: This kinesiology tape roll made of 95% Cotton, 5% polyester, stretch contraction 180%. Each roll is 16.4 feet ( Uncut). It is water resistant, elastic, latex-free, hypoallergenic, breathable and easy to use. Available in 5 colours, include Black, Beige, Blue, Pink, Azure.