We all know how important it is to have a balanced diet of vitamins, minerals and nutrients in order to maintain a healthy body and mind. However, with our busy lifestyles, this can be more difficult to maintain than we realise.

Our chewable Vitamin C tablets are a simple and easy way to enrich your existing diet and ensure that your body is getting enough of this important nutrient. They have been carefully created so that each tablet will provide your body with 1000mg of Vitamin C - the equivalent of 14 oranges! All you have to do is chew one a day to gain all the great health benefits of Vitamin C.

What is Vitamin C?

Vitamin C is one of the essential vitamins because our bodies cannot produce it. Being water-soluble means that it is only stored in the body in small amounts, so regular intake is important.

Why is it important?

There are lots of great benefits of adding 1000mg Vitamin C tablets to your normal diet.

• It is a powerful antioxidant and can strengthen the normal function of the immune system and protect cells from oxidative stress. This is particularly important for those who play sports or exercise regularly.

• It contributes to collagen formation which is vital as we get older. It supports the normal function of bones, blood vessels, teeth and skin.

• It helps prevent iron deficiencies by increasing iron absorption, which can be particularly useful for those on a meat-free diet. This helps to reduce the feelings of tiredness and fatigue.

• It promotes the normal functioning of the nervous system and healthy psychological function.