What does Vitamin B6 do?

Vitamin B6 is an extremely important vitamin, required for over 100 biological functions within the body. A lot of the body's chemical reactions are dependent on Vitamin B6’s ability to work as a coenzyme, with other enzymes to support important cellular functions.

Who should supplement with vitamin B6?

Vitamin B6 deficiencies are most common amongst individuals with a poor diet, the elderly, or individuals on medication that may contribute to low levels of B6. Individuals with autoimmune disorders, kidney problems, or any kind of stomach or bowel disease can experience lower levels of B6.

Vitamin B6 Benefits:

• Contributes to the normal functioning of the nervous system and the immune system.
• Vitamin B6 supports energy levels by contributing to normal energy-yielding metabolism and reducing tiredness and fatigue.
• Contributes to normal psychological functions and the regulation of hormonal activity.
• Vitamin B6 helps convert the amino acids tryptophan into serotonin.
• Vegan & Vegetarian friendly.

European Commission – Health & Nutrition Claims

1. Vitamin B6 contributes to normal cysteine synthesis.
2. Vitamin B6 contributes to normal energy-yielding metabolism.
3. Vitamin B6 contributes to the normal functioning of the nervous system.
4. Vitamin B6 contributes to normal homocysteine metabolism.
5. Vitamin B6 contributes to normal protein and glycogen metabolism.
6. Vitamin B6 contributes to normal psychological function.
7. Vitamin B6 contributes to normal red blood cell formation.
8. Vitamin B6 contributes to the normal function of the immune system.
9. Vitamin B6 contributes to the reduction of tiredness and fatigue.
10. Vitamin B6 contributes to the regulation of hormonal activity.