What is Vitamin B6? Vitamin B6 is an important water-soluble vitamin your body needs for several functions. It's significant to protein, fat, and carbohydrate metabolism and the creation of red blood cells and neurotransmitters. It also contributes to regulating hormonal activity (increg progesterone and decreg estrogen levels), the function of the immune system, and the reduction of tiredness & fatigue (energy increase). How to get Vitamin B6: Your body cannot produce Vitamin B6, so you must obtain it from foods or supplements. Taking a food supplement is a sure-fire way to ensure you are receiving a sufficient amount of B6. Vit B6 is available in many forms such as spray, capsules, gummies, effervescent, tablets, creams, gels, chewables, powder, liquid, and pills. It can also be available in b complex formulas, especially for menopause (and premenopausal or PMS), perimenopause, prenatal care (pregnancy), preconception and fertility support due to its hormonal balance properties; or multivitamin supplements. INGREDIENTS Bulking Agents (Microcrystalline Cellulose, Dicalcium Phosphate), Vitamin B6 (Pyridoxine Hydrochloride), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide). DIRECTIONS For adults, take one (1) tablet daily, preferably with a meal. Do not exceed stated dose. Long term intakes of 100mg of Vitamin B6 may lead to mild tingling and numbness. SAFETY WARNING Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor or healthcare professional before use. If any adverse reactions occur, immediately stop using this product and consult your doctor. If seal under cap is damaged or missing, do not use. Keep out of reach of children. Not intended for use by persons under the age of 18 years. LEGAL DISCLAIMER We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption. Packaging may vary. See moreHORBAACH MANUFACTURERS - Through 40+ years in the health product industry, we source premium supplements, produced to high quality control standards following GMP & BRC guidelines. SUITABLE FOR: Horbaach Vitamin B 6 is vegan/ vegetarian friendly and contains no artificial colours or preservatives, and is suitable for men & women. 6 MONTHS SUPPLY - take 1 easy-to-swallow vegan tablet daily. SUPPORTS Immune & Nervous System Function, Hormone Balance & reduction of Tiredness & Fatigue. HIGH STRENGTH - delivers 100mg of best quality Vitamin B6 per serving.