Energy Metabolism & Production

B Vitamins are responsible for the proper functioning of energy producing pathways in the body and are responsible for energy levels on a day to day basis. They don't provide the energy directly, but are directly involved in normal protein and glycogen metabolism. They enable the body to sufficiently metabolize carbohydrates, proteins and fats and convert them into usable energy. Without them, these mechanisms are less effective leaving your body unable to harvest sufficient usable energy, resulting in these essential fats and proteins being passed through your system unused.

• Boosts energy and eliminates fatigue at a cellular level
• Sharper mental focus and improved cognitive function and concentration
• Breaks down proteins and carbs to enable hormone production

Neurological Function & Performance

It's well noted that B vitamins plays a significant role in regulating neurotransmitter activity that is responsible for sending messages from nerve to nerve throughout your brain and the entire central nervous system. Everything your body does is connected in some way to your nervous system, making vitamins especially important for maintaining neurological health. Research has found that those with lower levels (compared to those with optimum levels) are more than twice as likely to be cognitively impaired and have shown slower information processing speed!

• Helps maintain and protect the health of nerve cells and nervous system
• Boosts mental wellness and lowers incidences of low mood
• Maintains and boosts cognitive functions

Physical Energy

The ability to swim, run, lift weights and do any physical activities in general relies on the ability of the body to extract energy from ingested food. In turn, how efficiently the body can do that relies on B vitamin blood levels. It would be impossible to achieve peak performance even with a mild B vitamin deficiency.

As you demand more from your body in turn you increase the requirement of B vitamins to meet those energy demands. Those who lead an active life style or have a high lean body mass to fat ration are going to have much greater energy requirements than those who lead a more sedentary life style. Muscles tissue is metabolically more active and requires much more energy = the more muscle you have the higher your metabolism and resting energy expenditure.

• Fuel the body at a cellular level to ensure energy demands are sustained throughout strenuous workouts
• Enhance recovery routine by facilitating and improving fuel production, muscle function and reduced fatigue

Mental Energy

Our biggest drain of energy is our brain; it requires double the amount of energy than any other organ in the body. Optimal brain function is reliant on healthy levels of all the B vitamins, as they are directly involved in neurology, physiology and brain metabolism. B vitamin deficiency can result in reduced levels of alertness, overall cognitive decline and significantly diminish overall quality of life (low mood and deep fatigue).

Ever felt you've been unable to focus or fuzzy headedBrain fog is a term that describes this issue with focus, logic, problem solving and memory. When it comes to neurological concerns, increasing B vitamin blood levels is especially important to address such issues. B vitamins are essential for some of the brains most important functions, specifically the development and normal functioning of the central nervous system.

• Feel energized and mentally sharp throughout the day
• Naturally alleviate anxious thoughts and promote feelings of well-being