Thiamine was the first B vitamin discovered, hence its designation as Vitamin B1. Thiamine is a vitamin, also called vitamin B1. Vitamin B1 is found in many foods including yeast, cereal grains, beans, nuts, and meat. It is often used in combination with other B vitamins, and found in many vitamin B complex products. Vitamin B complexes generally include vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin/niacinamide), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B12 (cyanocobalamin), and folic acid. However, some products do not contain all of these ingredients and some may include others, such as biotin, para-aminobenzoic acid (PABA), choline bitartrate, and inositol. Thiamine Vitamin B-1 Concentrated Powder is one of the members of the B-Complex and is essential for proper bodily function. Thiamine is required by the body to help regenerate more red blood cells, which in turns provides for better overall health. This form of Vitamin B may also help balance the nervous system and naturally improve circulation. Vitamin B-1 has also been found to help slow the aging process and improve memory as well as digestive function.This ingredient may be added to foods and beverages or smoothies and green drinks. It is a pure white powder and has no fillers or binders, additives or preservatives. INGREDIENTS 100% VITAMIN B1 (THIAMINE) DIRECTIONS 100mg per day or as directed by your health proffesional SAFETY WARNING Keep out of reach of Children Do not exceed the recommended daily dose LEGAL DISCLAIMER Use in conjunction with a balanced diet and exercise program Consult a Doctor before if Pregnant, Breastfeeding or on Medication. Seek medical attention if adverse reactions occur and stop taking immediately. Never exceed the recommended dose. Keep out of reach of Children Do not exceed the recommended daily dose We advise that if you are pregnant, nursing or currently suffering from a medical condition, you seek medical advice before taking any supplements See moreThiamine is required by the body to help regenerate more red blood cells, which in turns provides for better overall health. This form of Vitamin B may also help balance the nervous system and naturally improve circulation. Vitamin B-1 has also been found to help slow the aging process and improve memory as well as digestive function.