Our vitamin B Complex C supplement aims to provide these supplements in the ideal ratio for the human body. The vitamin C in this blend comes in the form of calcium ascorbate, a more gentle, non-acidic form of vitamin C which better complements the mix of B vitamins. INGREDIENTS Vitamin C (Calcium Ascorbate) 150mg, Capsule shell: vegetable cellulose 100mg, Alfalfa powder 83mg, Inositol 25mg, Para-aminobenzoic acid (PABA) 25mg, Vitamin B2 (riboflavin) 25mg, Vitamin B3 (nicotinamide) 25mg, Vitamin B5 (D-calcium pantothenate) 22.9mg, Vitamin B1 (thiamine HCl) 22.2mg, Vitamin B6 (pyridoxine HCl) 20.56mg, Choline (bitartrate) 11.5mg, Folacin (folic acid) 50ug, Vitamin B12 (methylcobalamin) 25ug, Biotin 25ug DIRECTIONS Take 1 capsule daily with a meal or as directed by a healthcare professional. Store in a cool dry place, out of the reach and sight of young children. SAFETY WARNING Do not exceed stated recommended dose. Food supplements should not be used as a substitute for a varied diet. BOX CONTAINS 60 Capsules MANUFACTURER CONTACT INFORMATION G G Vitamins. Vitality House. 2 3 Imberhorne Way. East Grinstead. RH19 1RL See moreMANUFACTURED IN THE UK: Manufactured in our own Sussex-based cleanroom, running off of green energy. All our products are made to the highest British manufacturing standards. SUITABLE FOR VEGANS: This supplement is suitable for vegans. It is also kosher, sugar free and soy free. OUR HONEST LABELS: At G G we pride ourselves on our honest labels. We don't want to hide anything from our customers, so we always declare every ingredient in our products, no matter how small. WHY CHOOSE G G: At G G we manufacture and sell supplements following a few simple philosophies. We manufacture everything in-house, in our own factory, so we know exactly what goes in to our supplements. As part of this we only use capsules, no tablets. Capsules are much easier to work with, not requiring additional fillers and binders to keep the supplement together. HIGH QUALITY BLEND: High quality blend of the numbered B vitamins and a non-acidic form of vitamin C that works to compliment the blend of B vitamins. This blend provides an ideal ratio of b-vitamins and c for the human body.