VEGETARIAN AND VEGAN: Our B complex tablets are easy to swallow. Made in the UK, suitable for Vegans and Vegetarians. We strive to source the most sustainable ingredients to produce the highest quality health supplements. WHY B COMPLEX?: Vitamin B Complex can help with various key bodily functions including energy production, the production of red blood cells as well as helping with brain and nervous system function. ALL VITAMIN B FOR WOMEN & MEN IN A SINGLE TABLET - Including Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic acid (Vitamin B5), Vitamin B6, Biotin (Vitamin B7), Folic Acid (Vitamin B9), and Vitamin B12. HIGH STRENGTH - Includes all 8 essential B vitamins, such as Biotin and Folic Acid. Maintain a healthy vitamin B balance with just one easy-to-swallow tablet (not vitamin b complex capsules) per day.