What is vitamin B complex used for? Uses. This product is a combination of B vitamins used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, alcoholism, or during pregnancy. Vitamins are important building blocks of the body and help keep you in good health. Is vitamin B complex good for anxiety? While therapeutic doses of individual vitamins have been shown to be beneficial in alleviating certain symptoms, it is always a good idea to take a good B-complex alongside individual B vitamins since they work synergistically. ... Vit B5 supports the adrenal glands, which reduces stress and anxiety levels. B1 (thiamine): Thiamine plays an essential role in metabolism by helping convert nutrients into energy. The richest food sources include pork, sunflower seeds and wheat germ B2 (riboflavin): Riboflavin helps convert food into energy and also acts as an antioxidant. Foods highest in riboflavin include organ meats, beef and mushrooms B3 (niacin): Niacin plays a role in cellular signaling, metabolism and DNA production and repair. Food sources include chicken, tuna and lentils B5 (pantothenic acid): Like other B vitamins, pantothenic acid helps your body obtain energy from food and is also involved in hormone and cholesterol production. B6 (pyridoxine): Pyridoxine is involved in amino acid metabolism, red blood cell production and the creation of neurotransmitters. B7 (biotin): Biotin is essential for carbohydrate and fat metabolism and regulates gene expression. Vitamin B1 (Thiamine) 5 mg/tablet (100.0%~160.0%) Vitamin B2 (Riboflavin) 1.4 mg/tablet (100.0%~160.0%) Vitamin B6 (Pyridoxine hydrochloride) 5 mg/tablet (100.0%~160.0%) Vitamin B12 50 mcg/tablet (100.0%~160.0%) (Based on input) Folic acid 200 mcg/tablet (100.0%~160.0%) Niacin 16 mg/tablet (100.0%~160.0%) Biotin 25 mcg/tablet (100.0%~160.0%) (Based on input) Pantothenic acid 6 mg/tablet (100.0%~160.0%) INGREDIENTS Vitamin B1 (Thiamine) 5 mg/tablet (100.0%~160.0%) Vitamin B2 (Riboflavin) 1.4 mg/tablet (100.0%~160.0%) Vitamin B6 (Pyridoxine hydrochloride) 5 mg/tablet (100.0%~160.0%) Vitamin B12 50 mcg/tablet (100.0%~160.0%) (Based on input) Folic acid 200 mcg/tablet (100.0%~160.0%) Niacin 16 mg/tablet (100.0%~160.0%) Biotin 25 mcg/tablet (100.0%~160.0%) (Based on input) Pantothenic acid 6 mg/tablet (100.0%~160.0%) Dicalcium Phosphate, Microcrystalline Cellulose, Stearic Acid, Magnesium Stearate, Silicon Dioxide. DIRECTIONS Take one tablet daily, preferably with a meal See more

✓ B Complex Vitamins. Organic high potency. May help reduce anxiety and stress. May help reduce tiredness and fatigue. May help keep hair & nails strong Suitable for vegetarians and vegans. ✓ High BIOAVAILABILTY PURITY AND POTENCY. Premium ingredients ensure that we are able to guarantee you the highest bioavailability to ensure maximum absorption. ✓ LETTERBOX FRIENDLY Environmentally friendly minimalist slimline packaging which slips directly through your letterbox. No waiting in or visits to the post office. ✓ INGREDIENT TRACABILITY AND PROVIDENCE Supplement manufactured in the UK under GMP (Good Manufacturing Practice) under License in an ISO accredited facility. ✓ Manufactured using high quality PHARMACEUTICAL GRADE ingredients.