Keep out of reach of children.Stop use and ask a doctor if: any adverse reactions occur symptoms do not subside within 14 days.If you are diabetic pregnant or breastfeeding ask a health professional before use.In case of overdose get medical help or contact a Poison Control Center.Do not use if seal is broken or shows any signs of tampering.ARNICA INSTRUCTIONS: 2 tablets 3 times a day.Not intended for children under 12.This product is a sublingual application.Do not handle the tablets.Drop tablets directly under the tongue and let dissolve naturally.BROMELAIN INSTRUCTIONS: 2 capsules twice a day on an enpty stomach.Begin taking three days prior to anticipated physical stress and continue for 7 days.BROMELAIN w Quercetin should not be used in individuals with a history of abnormal heart rhythms(arrhythmias) or taking blood thinners like Coumadin(warfarin).If allergic to pineapple avoid bromelain.Individuals with other allergies may have an allergic reaction to bromelain.