When you eat a ketogenic diet your body gets rid of your excess water retention and when the water from your body is leaving the body it also takes sodium with it. Your kidneys try to offset some of the sodium loss by dumping potassium from the kidneys to retain the sodium. Sodium and potassium are both very critical for the ketogenic diet. Magnesium and calcium are also needed to support overall mineral balance in the body. Carbohydrate restriction on a ketogenic diet does not allow for the ideal 8 - 10 cups of vegetables a day, this cuts down on the amount of minerals you consume from your diet. All these factors contribute to a need for additional mineral supplementation. It is very important that you cover all of your vitamins and minerals because of this carbohydrate restrictive diet. Vital Earth product recommendation: Cal-Mag Liquid is a must because of ketogenic calcium and magnesium loss Super Multi will supply vitamins that are not a being obtained through the diet. Humic Minerals supply the trace minerals missing from your diet, and simultaneously being expelled through elimination It's important to realize that the minerals in Super Multi serve to maximize the vitamin absorption, but don't deliver a full daily dose of minerals. To provide a sufficient daily dose of minerals, Vital Earth has 2 minerals products that support a Keto diet; Humic Minerals, which are highly absorbable, and processed gently with nothing but purified water. All Vital Earth's minerals are from a fresh water source making them molecularly smaller than other minerals, which allows them to easily enter cells and go to work. These combined benefits are significantly more beneficial than many minerals found on the shelves today.

ALL OF VITAL EARTH MINERALS' PRODUCTS ARE FREE OF: Gluten, soy, yeast, dairy, nuts, sugar, hfsc, and artificial sweeteners, coloring and flavorings. HUMIC MINERALS ROUNDS OUT THIS TRIO WITH THE MOST COMPLETE FORM OF TRACE MINERALS. Alkaline pH Between 8.5-9.5. Alkalizing minerals support proper body pH levels stimulating the body's natural ability to eliminate every day toxins The naturally occurring pre-biotic polysaccharide content of Humic helps healthy gut bacteria thrive. Promotes digestive well-being to aid in sealing gaps between intestinal cells. CAL-MAG LIQUID OFFERS THE 2 MAJOR MINERALS THAT ARE INPERATIVE FOR THOSE ON THE KETO DIET BECAUSE OF POTENITAL ELECTROYLTE IMBALANCES. The way the body handles electrolytes on a carb-restricted Keto diet is dramatically altered with Keto flushing, resulting in the ongoing loss of essential electrolytes. Electrolytes are fundamental for muscle contractions, energy production, nerve function, heart health, body temperature control and more. *. SUPER MULTI SUPPORTS THE BODY'S NEED FOR A COMPLETE HIGH POTENCY MULTI-VITAMIN. Due to the limited selection of fruits and vegetables consumed on a Keto diet, necessary nutrients can be overlooked. Super Multi covers all those bases in one high potency product that tastes GREAT!*. A GREAT SOLUTION TO SOME OF THE COMMON HEALTH SYMPTOMS EXPERIENCED ON A KETO DIET. This Trio is designed to support healthy nails, restful sleep, good GI health and bowel regularity, muscle cramps and twitches that are all too common with the ketogenic lifestyle.*.

Best Sellers Rank: See Top 100 in Health & Household. Material Feature: Vegetarian, Sugar Free. Dosage Form: Liquid. Servings per Container: 30. Number of Items: 3. Age Range (Description): Adult. Item Weight: 3.26 Kilograms. Item Form: Liquid. Unit Count: 3.00 Count. Brand: Vital Earth Minerals. : B07SVFMJ9J. Manufacturer: Vital Earth Minerals. Date First Available: June 6, 2019. Package Dimensions: 13.35 x 9.65 x 4.17 inches; 7.19 Pounds.