Ensuring a healthy, balanced diet is essential but not always a priority in a hectic teenage lifestyle. Wellteen Him has been developed especially for teenagers and young men aged 13-19 years, it provides a range of vitamins, minerals, Co-Q10 and botanical extract, Lycopene, to help daily nutritional requirements. Teenagers need to have sufficient vitamins and minerals during growth spurts, as they undergo significant physical and biochemical changes in their bodies, the necessity for nutrients greatly increases. Wellteen Him includes vitamins B6, B12 and vitamin C which contribute to normal energy release and the reduction of tiredness and fatigue. A range of nutrients including zinc, selenium, iron, folic acid, vitamins B6 B12 and vitamin D contribute to the normal function of the immune system. Recent research has shown that optimum dietary levels of vitamin D may be higher than previously thought, Wellteen Him provides an effective level of vitamin D with 800IU (20g) of the preferred D3 form. Vitamin C also contributes to normal immune system function during and after intense physical exercise. Cognitive functionWellteen Him includes zinc, iron and iodine which contribute to normal cognitive function, whilst pantothenic acid contributes to normal mental performance to help support concentration levels when studying. Iron also contributes to normal formation of red blood cells haemoglobin and contributes to normal oxygen transport in the body to support cells and organs. Bone healthHealth research shows that even a short period of very strict "dieting" during early teens can lead to low bone density, which causes weak bones in later life. Between 12-17 years of age, up to 90 percent of adult bone mass is laid down, so this is not a time to limit the intake of calcium or vitamin D which help to maintain normal bone health.Wellteen Him tablets include vitamin D and minerals such as magnesium and zinc which contribute to the maintenance of bone health. INGREDIENTS " Ingredients: Maltodextrin, Magnesium Oxide, Bulking Agent: Microcrystalline Cellulose, Vitamin C (Ascorbic Acid), Silicon Dioxide, L-Carnitine Tartrate, Ferrous Fumarate, Zinc Sulphate, Tablet Coating (Hydroxypropylmethylcellulose, Polydextrose, Talc, Medium Chain Triglycerides, Colours [Calcium Carbonate, Iron Oxides]), Crosslinked Cellulose Gum, Niacin (as Nicotinamide), Anti-Caking Agents: Stearic Acid Magnesium Stearate, Grape Seed Extract, Vitamin E (as D-Alpha Tocopheryl Acid Succinate) (from SOYA). Vitamin B6 (as Pyridoxine HCI), Betacarotene (Antioxidant: DL-Alpha Tocopherol), Thiamin (Vitamin B1 as Mononitrate), Vitamin D3 (Cholecalciferol, Antioxidant: DL-Alpha Tocopherol), Pantothenic Acid (as Calcium Salt), Manganese Sulphate, Cranberry Extract, Riboflavin, Chromium Chloride, Copper Sulphate, Coenzyme Q10, Folic Acid (as Pteroylmonoglutamic Acid), Potassium Iodide, Sodium Selenate, Biotin, Vitamin B12 (as Cyanocobalamin). Allergy Advice: For allergens, see ingredients in bold." DIRECTIONS One tablet per day with your main meal. Swallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake. Not to be taken on an empty stomach. There is no need to take an additional multivitamin. SAFETY WARNING Product should be stored out of the reach of children. The food supplement should not be a substitute for a varied and healthy diet BOX CONTAINS 30 Tablets MANUFACTURER CONTACT INFORMATION Vitabiotics Ltd, 1 Apsley Way, London NW2 7HF, United Kingdom See more

Folic Acid 400 ug 200 NRV, Vitamin B12 20 ug 800 NRV, Biotin 75 ug 150 NRV, Pantothenic Acid 6 mg 100 NRV, Magnesium 94 mg 25 NRV, Iron 14 mg 100 NRV, Zinc 15 mg 150 NRV, Copper 1000 ug 100 NRV, Manganese 2 mg 100 NRV, Selenium 55 ug 100 NRV, Chromium 50 ug 125 NRV, lodine 150 ug 100. NRV - Nutrient ReferenceValue, ug - microgram, mg - milligram, IU -International Units. Nutritional Information Av per Tablet L-Carnitine Tartrate 50 mg, Cranberry Extract 100 mg, Produced from 2.5 g cranberries, Coenzyme Q10 2 mg, Grapeseed Extract (95 Proanthocyanidins) 15 mg, Betacarotene 2 mg, Silicon 30 mg, Vitamin D (as D3 800 IU) 20 ug 400 NRV, Vitamin E (Natural Source) 8 mg a-TE 67 NRV, Vitamin C 80 mg 100 NRV, Thiamin (Vitamin B1) 6 mg 545 NRV, Riboflavin (Vitamin B2) 3 mg 214 NRV, Niacin (Vitamin B3) 18 mg NE 113 NRV, Vitamin B6 8 mg 571 NRV,. Advanced nutritional support for teenagers and young women Maintains vitality and wellness for a hectic teenage lifestyle Includes iron which contributes to normal formation of red blood cells Suitable for vegetarians.