Ultra Vit. B Complex from Vitabiotics includes all 8 essential B vitamins that play a truly remarkable role in the body, essential for helping to maintain all round health including hair and skin health, and a normal nervous system. The B vitamins are water-soluble vitamins, this means that they are excreted in the urine and can be quickly depleted from the body, which means a daily vitamin like Ultra Vit. B Complex can help to safeguard your daily intake of essential B vitamins. INDICATIONS Generally, Ultra™ Vit. B Complex may be used alongside medications, because it contains only moderate levels of vitamins, and is free from any drugs or hormones. For specific advice on taking Ultra™ Vit. B Complex with medicines, we recommend that you contact your doctor or pharmacist first INGREDIENTS Tablet Ingredients: Ingredients: Bulking Agents: Dibasic Calcium Phosphate Potato Starch, Niacin (Nicotinamide), Vitamin B12 (Cyanocobalamin [Carrier: Dibasic Calcium Phosphate]), Thiamin (Vitamin B1 as Mononitrate), Pantothenic Acid (as Calcium Salt), Vitamin B6 (Pyridoxine HCI), Tablet Coating (Hydroxypropylmethylcellulose, Propylene Glycol, Ethyl Cellulose, Colours: Titanium Dioxide, Red Iron Oxide), Sodium Starch Glycolate, Polyvinylpolypyrrolidone, Polyvinylpyrrolidone, Anti-Caking Agents: Silicon Dioxide, Magnesium Stearate Purified Talc, Riboflavin, Folic Acid (as Pteroylmonoglutamic Acid), Biotin. Allergy Advice: For allergens, see ingredients in bold. DIRECTIONS One or two tablets per day. Swallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake. A regular intake is recommended. SAFETY WARNING Always read the product directions before use. Do not exceed the recommended intake. As with other food supplements seek professional advice before using if you are pregnant, breastfeeding or suffer from food allergies, and consult your doctor or pharmacist if you have an underlying medical condition or if on medication. Food supplements are not intended to treat or prevent any disease. Food supplements must not replace a balanced and varied diet, and a healthy lifestyle BOX CONTAINS 60 x Tablets MANUFACTURER CONTACT INFORMATION UK contact: Vitabiotics Ltd, 1 Apsley Way, London, NW2 7HF, England See moreNutritional Information Av. perTablet Thiamin DIRECTIONS (Vitamin B1) 5 mg, 455 NRV , Riboflavin (Vitamin B2) 1.4 mg, 100 NRV , Niacin (Vitamin B3) 16 mg NE, 100 NRV , Vitamin B6 5 mg, 357 NRV , Folic Acid 200 ug, 100 NRV , Vitamin B12 50 ug, 2000 NRV , Biotin 25 ug, 50 NRV , Pantothenic Acid 6 mg, 100 NRV . NRVNutrient ReferenceValue, mg – milligram, ug - microgram, British Pharmacopoeia Quality, USP - United States Pharmacopoeia Quality. UK contact: Vitabiotics Ltd, 1 Apsley Way, London, NW2 7HF, England. Ultra Vit. B Complex from Vitabiotics includes all 8 essential B vitamins essential for helping to maintain allround health Vitamin B12 and folic acid contribute to normal homocysteine metabolism, an important factor in heart health. Vitamins B6, B12 and folate contribute to the normal function of the immune system. Vitamin B6 contributes to the regulation of hormonal activity, with biotin which contributes to the maintenance of normal hair plus riboflavin (vit. B2) and niacin (vit. B3) for normal skin. All Ultra products (excluding Ultra Vit B Complex) can be taken alongside any multinutrient product in the Vitabiotics range for that additional boost.