Directions. One tablet per day with your main meal. Swallow with a glass of water or a cold drink. Not to be chewed. Do not exceed recommended intake. Perfectil should only be taken on a full stomach. A general multivitamin is not necessary in addition to Perfectil. Perfectil may be used for as long as required, and a regular intake is recommended. FOOD SUPPLEMENT. This product is not a substitute for a healthy balanced diet. Seek professional advice before using if you are pregnant, breast-feeding or suffer from food allergies. This product contains iron, which if taken in excess, may be harmful to very young children. Suitable for vegetarians. INGREDIENTS Tablet Ingredients: Maltodextrin, Bulking Agents: Microcrystalline Cellulose Dibasic Calcium Phosphate, Magnesium Oxide, Vitamin C (Ascorbic Acid [Carrier: Hydroxypropylmethylcellulose Tartaric Acid]), Pantothenic Acid (as Calcium Salt), Vitamin E (as D-Alpha Tocopheryl Acid Succinate) (from Soya), Tablet Coating: (Hydroxypropylmethylcellulose, Hydroxypropylcellulose, Capric Caprilic Triglyceride, Colours [Titanium Dioxide, Iron Oxides]), Zinc Sulphate, Ferrous Fumarate, Anti-Caking Agents: Stearic Acid, Silicon Dioxide Magnesium Stearate, Niacin (as Nicotinamide), L-Cysteine, Grape Seed Extract, Thiamin (Vitamin B1 as Mononitrate), Vitamin B6 (Pyridoxine HCl), Vitamin B12 (Cyanocobalamin [Carriers: Trisodium Citrate, Citric Acid, Maltodextrin]), Betacarotene (Carriers: Starch, Water, Antioxidant: DL-Alpha Tocopherol), Crosslinked Cellulose Gum, Riboflavin (Vitamin B2), Vitamin D3 (Cholecalciferol [Carriers: Acacia, Sucrose, Corn Starch, Medium Chain Triglycerides, Antioxidant: DL-Alpha Tocopherol]), Chromium Chloride, Copper Sulphate, Manganese Sulphate, Folic Acid (as Pteroylmonoglutamic Acid), Potassium Iodide, Sodium Selenate, Biotin. Allergy Advice: For allergens, see ingredients in bold. DIRECTIONS ONE TABLET PER DAY WITH YOUR MAIN MEAL. Swallow with water or a cold drink. Not to be chewed. Do not exceed recommended intake. Only to be taken on a full stomach. This comprehensive formula replaces other Perfectil multivitamins. There is no need to take an additional multivitamin. SAFETY WARNING Food supplements must not replace a varied and balanced diet and a healthy lifestyle. As with other food supplements, consult your doctor or pharmacist before using if you are under medical supervision, pregnant, breast-feeding, have epilepsy, haemochromatosis, a thyroid condition, suffer from food allergies, or are allergic to any of the ingredients. Not suitable for children. Allergy Advice: For allergens, see ingredients in bold on base of carton. Made in a site that may handle nuts. This product contains iron, which if taken in excess, may be harmful to very young children. LEGAL DISCLAIMER Vitabiotics Perfectil Tablets Healthy Skin Hair and Nails 30 Tablets BOX CONTAINS 30 tablets MANUFACTURER CONTACT INFORMATION UK contact: Vitabiotics Ltd, 1 Apsley Way, London, NW2 7HF, England. EU contact: Vitabiotics EU Ltd, 71 Lower Baggot Street, Dublin 2, RoI. See moreItem display weight: 59.0 grams. Item display volume: 0.5 milliliters. Suitable for vegetarians. Perfectil is also the UK's No.1 beauty supplement brand. Minerals selenium and zinc which contribute to the maintenance of normal hair and nails. Riboflavin (vit. B2), Niacin (vit. B3) and biotin which contribute to the maintenance of normal skin. Perfectil Original gives you nourishment where beauty begins – on the inside, with triple active support for skin, hair and nails with biotin, zinc and selenium.